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Turkey Pumpkin White Bean Chili Recipe

Turkey Pumpkin White Bean Chili Recipe
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★★★★★

4.9 from 18 reviews

This Turkey Pumpkin White Bean Chili is a hearty and healthy dish perfect for crisp days. Packed with vegetables like onions and carrots, it features ground turkey simmered with warm spices and pumpkin puree, creating a creamy, flavorful chili that’s both comforting and light. The addition of white beans adds texture and protein, making it a satisfying main course.

Ingredients

Scale

Vegetables & Aromatics

  • 1 medium Onion, diced
  • 2 Carrots, peeled and chopped
  • 2 Garlic Cloves, minced

Meat

  • 2 lbs Ground Turkey

Spices & Herbs

  • 1 tablespoon Ground Coriander
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Cumin
  • 1/2 teaspoon Ground Black Pepper
  • 2 tablespoons Thyme
  • 1 teaspoon Salt

Other Ingredients

  • 3 tablespoons Olive Oil
  • 1 15-ounce can Pumpkin Puree
  • 2 15-ounce cans Cannellini Beans, drained and rinsed
  • 2 cups Chicken Broth
  • 1/2 cup Heavy Cream

Instructions

  1. Prepare Vegetables: Place a large stock-pot or a 4-5 quart Dutch Oven over medium-high heat and heat the olive oil. Add the diced onion and chopped carrots, cooking for about 5 minutes or until softened.
  2. Add Garlic and Spices: Stir in the minced garlic along with ground coriander, smoked paprika, cumin, and black pepper. Toss everything to coat the vegetables evenly and cook for an additional 1 minute to release the spices’ aroma.
  3. Cook the Turkey: Push the vegetables to the side of the pot and add the ground turkey. Use a wooden spoon to break the meat apart, cooking until it browns and is no longer pink, about 8 to 10 minutes.
  4. Combine Ingredients and Simmer: Mix in the thyme, salt, pumpkin puree, drained cannellini beans, and chicken broth. Bring the mixture to a simmer, reduce the heat, slightly cover the pot, and cook for 25 minutes, allowing the flavors to meld.
  5. Finish with Cream: Remove the pot from the heat and stir in the heavy cream to add richness and a velvety texture. Serve warm.

Notes

  • Use low-sodium chicken broth if you want better control over salt levels.
  • For a spicier chili, add a diced jalapeño or red pepper flakes along with the spices.
  • Substitute ground turkey with chicken or lean ground beef if preferred.
  • This chili can be made ahead and refrigerated for up to 3 days or frozen for up to 2 months.
  • To make it dairy-free, omit the heavy cream or use a coconut milk alternative.

Nutrition

Keywords: turkey chili, pumpkin chili, white bean chili, healthy chili, autumn recipes, creamy chili, ground turkey recipes

Find it online: https://cheflenacooks.com/turkey-pumpkin-white-bean-chili-recipe/