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Creamy Beef Pasta

The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor Recipe
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★★★★★

4.7 from 18 reviews

This High Protein Creamy Beef Pasta is a quick and delicious weeknight dinner featuring lean ground beef, tender penne pasta, and a rich, creamy sauce made with Greek yogurt and Parmesan cheese. Packed with flavor and protein, it’s perfect for busy evenings or meal prepping.

Ingredients

Scale

Pasta

  • 8 oz penne pasta

Beef Mixture

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth

Creamy Sauce

  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste

Other

  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Cook Pasta: Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain the pasta and set it aside.
  2. Cook Beef Mixture: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes. Add the lean ground beef and cook until browned and fully cooked, breaking it up with a spoon as it cooks.
  3. Add Sauce Ingredients: Stir in the diced tomatoes with their juices, low-sodium beef broth, plain Greek yogurt, grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix well and let the mixture simmer for about 5 minutes to allow flavors to combine and the sauce to thicken slightly.
  4. Combine Pasta and Sauce: Add the cooked penne pasta into the skillet with the beef and sauce mixture. Toss everything together gently until the pasta is evenly coated with the creamy sauce and heated through.
  5. Serve: Transfer the creamy beef pasta to plates or a serving dish. Garnish with fresh basil or parsley leaves for a fresh, vibrant finish. Serve immediately.

Notes

  • Use lean ground beef to keep the dish healthier and reduce excess fat.
  • Greek yogurt adds creaminess without the heaviness of cream, for a lighter yet rich texture.
  • Italian seasoning can be adjusted or replaced with fresh herbs like oregano and thyme if preferred.
  • This dish stores well in the fridge and can be reheated for meal prepping.
  • For a spicy kick, add red pepper flakes while cooking the beef.
  • Make sure not to overcook the pasta as it will continue to soften slightly when mixed with the sauce.

Nutrition

Keywords: high protein pasta, creamy beef pasta, quick dinner recipe, Greek yogurt pasta sauce, weeknight meal, healthy beef pasta

Find it online: https://cheflenacooks.com/the-combination-of-lean-ground-beef-greek-yogurt-and-parmesan-cheese-creates-a-creamy-and-rich-sauce-that-is-bursting-with-flavor-recipe-2/