Creamy Beef Pasta

If you’re craving a hearty, comforting meal that comes together quickly and satisfies all your taste buds, this High Protein Creamy Beef Pasta is calling your name. Great flavors: The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor, giving this dish a luscious, velvety texture and a savory punch that makes every bite unforgettable. Whether you’re whipping up a weeknight dinner for the family or looking to impress guests with minimal fuss, this recipe balances protein, creaminess, and freshness perfectly.

Ingredients You’ll Need

These ingredients may be simple, but they each play a crucial role in building the layers of taste, texture, and color that make this meal so memorable. From the tender pasta to the savory beef and the creamy sauce, every component works in harmony.

• 8 oz penne pasta: Its ridges hold onto the sauce beautifully for maximum flavor in every forkful.
• 1 lb lean ground beef: Provides rich protein without excess fat, keeping the dish hearty yet balanced.
• 1 medium onion, chopped: Adds natural sweetness and depth to the sauce.
• 2 cloves garlic, minced: Offers a warm, aromatic base that brightens the whole dish.
• 1 can (15 oz) diced tomatoes (with juices): Brings acidity and a hint of sweetness to cut through the richness.
• 1 cup low-sodium beef broth: Enhances the meaty flavor while keeping saltiness in check.
• 1/2 cup plain Greek yogurt: Creates a delightfully creamy, tangy sauce that’s lighter than traditional cream.
• 1/4 cup grated Parmesan cheese: Adds nutty richness and helps thicken the sauce.
• 1 tbsp Italian seasoning: A blend of herbs that introduces an inviting herbal undertone.
• Salt and pepper to taste: Essential for seasoning and amplifying all the other flavors.
• Fresh basil or parsley for garnish: Brings fresh color and a pop of brightness at the end.
• Olive oil (for cooking): Helps sauté the aromatics and adds a lovely richness.

How to Make Creamy Beef Pasta

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil and cooking the penne pasta according to the package instructions until al dente. Draining the pasta just right ensures it has a firm bite that won’t turn mushy when tossed in the sauce later. Set it aside so it’s ready to marry perfectly with your creamy beef mixture.

Step 2: Sauté Onion and Garlic

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Toss in the chopped onion and minced garlic, cooking them gently until they become soft, fragrant, and lightly golden. This step unlocks the sweetness of the onion and the warmth of garlic, forming the flavor foundation for the sauce.

Step 3: Brown the Lean Ground Beef

Add the lean ground beef to the skillet with your sautéed aromatics. Stir and break it apart as it cooks through, letting it brown beautifully. This caramelization is key for adding depth and savory notes that truly elevate the dish. Drain off any excess fat if needed to keep the sauce light yet satisfying.

Step 4: Build the Creamy Sauce

Now for the magic: stir in the diced tomatoes with their juices, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper into the browned beef. Allow this lovely mixture to simmer gently for a few minutes, letting the flavors meld and the sauce thicken nicely. Great flavors: The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor, making this step an absolute game-changer.

Step 5: Combine Pasta and Sauce

Finally, add the cooked penne pasta to the skillet, tossing everything together until the pasta is thoroughly coated in that luscious sauce. This ensures every bite is wonderfully creamy and packed with flavor. Great flavors: The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor, making the dish unforgettable.

How to Serve Creamy Beef Pasta

Garnishes

Sprinkle chopped fresh basil or parsley over the top just before serving. This simple touch brings bright color contrast and a fresh, herbaceous note that lifts the dish. A little extra Parmesan on top never hurts either if you’re feeling indulgent!

Side Dishes

To round out this high-protein delight, serve with a crisp green salad or some steamed veggies like broccoli or green beans. The freshness and crunch help balance the creamy, rich pasta perfectly, making the meal feel lighter and more vibrant.

Creative Ways to Present

For a fun twist, try plating the pasta into shallow bowls and topping with a drizzle of extra virgin olive oil and a pinch of chili flakes for some gentle heat. You can also serve it alongside garlic bread for dipping into that creamy sauce, making the experience even more satisfying.

Make Ahead and Storage

Storing Leftovers

This dish keeps beautifully in the fridge for up to 3 days when stored in an airtight container. The flavors even deepen as it rests, making your next-day meal just as delicious and comforting.

Freezing

You can freeze portions for up to 2 months. Just be sure to cool it completely before transferring to freezer-safe containers or heavy-duty bags. Thaw overnight in the fridge and reheat gently.

Reheating

Rewarm leftovers in a skillet over low heat with a splash of water or broth to loosen the sauce if needed. This helps keep the texture creamy and smooth without drying out, retaining those great flavors: The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor.

FAQs

Can I use a different pasta type?

Absolutely! Penne works great because of its shape, but you can swap for fusilli, rigatoni, or even shells. Just adjust cooking times accordingly.

Is Greek yogurt a good substitute for cream?

Yes, Greek yogurt adds creaminess with less fat, plus a lovely tang that balances the beef. Just be sure to add it off the heat to prevent curdling.

Can I make this dish vegetarian?

Definitely. Swap out the ground beef for plant-based crumbles or sautéed mushrooms to maintain hearty texture with plenty of flavor.

How spicy is this dish?

This recipe is mild by default but you can easily add chili flakes or cayenne pepper for some kick if you like things hotter.

What’s the best way to prevent the sauce from splitting?

Incorporate the Greek yogurt at the end of cooking over low heat, stirring continuously and avoiding boiling once it’s added. This keeps the sauce silky and smooth with all those great flavors: The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor.

Final Thoughts

This High Protein Creamy Beef Pasta is an absolute treasure for anyone who values quick, wholesome cooking that never compromises on taste. Great flavors: The combination of lean ground beef, Greek yogurt, and Parmesan cheese creates a creamy and rich sauce that is bursting with flavor; it’s a celebration of comfort and nutrition all in one bowl. Next time you want a satisfying, delicious dinner with minimal effort, give this recipe a try—you might just find your new favorite go-to!

Print