Thai Peanut Chicken Bowls Recipe

If you’re craving a dish that perfectly balances savory, sweet, and a little bit of spice, these Thai Peanut Chicken Bowls are exactly what you need. Combining tender chicken breast with crunchy, colorful veggies and a creamy, luscious peanut sauce, this recipe delivers a vibrant, satisfying meal in just under 40 minutes. Whether you’re looking to impress friends or simply enjoy a comforting homemade dinner, Thai Peanut Chicken Bowls are a fantastic way to bring fresh flavors and wholesome ingredients straight to your table.

Thai Peanut Chicken Bowls Recipe - Recipe Image

Ingredients You’ll Need

These simple yet essential ingredients come together to create a symphony of flavors and textures. Each component plays a crucial role—from the tender chicken to the fresh veggies and the rich, nutty sauce, making every bite exciting and satisfying.

  • Boneless, skinless chicken breast (1 lb): The lean protein base that cooks quickly and soaks up the peanut sauce beautifully.
  • Broccoli florets (2 cups): Adds a fresh crunch and vibrant green color to brighten the bowl.
  • Red bell pepper (1, sliced): Brings sweetness and a pop of color for visual appeal and flavor balance.
  • Carrot (1, julienned): Offers a subtle sweetness and lovely texture contrast.
  • Vegetable oil (2 tablespoons): Perfect for stir-frying the chicken and veggies without overpowering flavors.
  • Minced garlic (1 teaspoon): Infuses the dish with an aromatic kick that enhances every element.
  • Salt and pepper (to taste): Essential for seasoning and bringing out the natural flavors.
  • Cooked brown rice or quinoa (1 cup): A hearty, wholesome base that holds up well beneath the saucy chicken and veggies.
  • Creamy peanut butter: Central to the sauce, delivering rich, nutty goodness.
  • Soy sauce: Adds a savory umami depth to the peanut sauce.
  • Lime juice: Injects a zesty brightness that balances the richness.
  • Honey or maple syrup: Provides a touch of sweetness to round out the flavors.
  • Sriracha: Offers a gentle heat that wakes up the palate.

How to Make Thai Peanut Chicken Bowls

Step 1: Prepare the Base

Start by cooking your choice of brown rice or quinoa according to the package directions. Setting the base aside while you prepare the other ingredients ensures the grains stay fluffy and ready to soak up the delicious peanut sauce later. This simple foundation brings heartiness to your Thai Peanut Chicken Bowls.

Step 2: Whisk Together the Peanut Sauce

Mix creamy peanut butter, soy sauce, freshly squeezed lime juice, honey or maple syrup, and sriracha in a small bowl. Whisk everything until smooth and creamy. Don’t hesitate to add a little water here if you want a thinner sauce—this flexibility helps you customize the perfect consistency for coating your chicken and veggies.

Step 3: Cook the Chicken

Heat vegetable oil in a large skillet over medium heat. Season your sliced chicken with salt and pepper, then add it to the pan. Let the chicken cook evenly for about 5 to 7 minutes, stirring occasionally until all pieces turn opaque and lightly golden. Getting a good sear here locks in the juices that make the chicken so tender in your Thai Peanut Chicken Bowls.

Step 4: Stir-Fry the Garlic and Vegetables

Next, toss minced garlic, broccoli florets, sliced red bell pepper, and julienned carrots into the skillet. Stir-fry everything together for another 5 to 7 minutes. The goal is to have the vegetables tender but still retain a fresh crunch—this texture contrast is part of what makes these bowls so exciting to eat.

Step 5: Combine with Peanut Sauce

Pour the peanut sauce over the chicken and vegetable mix. Toss gently but thoroughly to make sure every bite is coated with that luscious, nutty flavor. Let this cook together for 2 to 3 more minutes so the sauce warms through and clings perfectly.

Step 6: Assemble Your Thai Peanut Chicken Bowls

In your serving bowls, layer a generous scoop of the cooked brown rice or quinoa, and top it with the saucy chicken and vegetables. This layering ensures each bite offers harmony between the hearty grains and the flavorful toppings.

Step 7: Garnish and Serve

Finally, sprinkle chopped peanuts and fresh cilantro on top for an added crunch and bright herbal note. These finishing touches elevate the dish visually and taste-wise, making your Thai Peanut Chicken Bowls look as good as they taste!

How to Serve Thai Peanut Chicken Bowls

Thai Peanut Chicken Bowls Recipe - Recipe Image

Garnishes

Simple yet impactful garnishes like crushed peanuts and freshly chopped cilantro add layers of texture and flavor. A squeeze of lime or a sprinkle of red pepper flakes can also boost the freshness or heat, turning your Thai Peanut Chicken Bowls into a personalized dining experience.

Side Dishes

While the bowls are a meal on their own, serving them alongside light, refreshing sides like cucumber salad or pickled vegetables can balance out the richness of the peanut sauce beautifully. These sides bring coolness and acidity that brighten the palate.

Creative Ways to Present

Think beyond the bowl! Try serving the peanut chicken and vegetables over a bed of crispy noodles for crunch or lettuce wraps for a low-carb twist. You can even layer ingredients in a mason jar for a portable, grab-and-go Thai Peanut Chicken Bowl option that’s perfect for lunches.

Make Ahead and Storage

Storing Leftovers

Your Thai Peanut Chicken Bowls keep beautifully in an airtight container in the fridge for up to three days. Store the peanut sauce separately if you want to keep the chicken and veggies from getting soggy before reheating.

Freezing

While freezing is possible, the texture of the fresh vegetables might change upon thawing, becoming a bit softer. If you plan to freeze, it’s best to freeze the chicken with the sauce and store the veggies and base separately to maintain the freshest texture when reheated.

Reheating

Gently reheat your leftovers over medium heat on the stove or in the microwave. Adding a splash of water or broth can help loosen the sauce if it thickened while refrigerated. Stir often to warm evenly, preserving that creamy peanut goodness that makes Thai Peanut Chicken Bowls so irresistible.

FAQs

Can I use other proteins instead of chicken?

Absolutely! Shrimp, tofu, or even thinly sliced beef work wonderfully with the Thai peanut sauce, allowing you to customize the bowls to your taste.

Is this recipe spicy?

The sriracha adds a gentle heat that you can easily adjust to your preference or omit altogether for a milder version.

Can I make the peanut sauce ahead of time?

Yes! The sauce can be prepared up to a week in advance and stored in the refrigerator, making meal prep even easier.

What if I don’t have brown rice or quinoa?

You can use white rice, cauliflower rice, or even noodles as the base; just choose what suits your dietary needs or what you have on hand.

How do I keep the vegetables crisp?

Cook the vegetables just until tender-crisp and avoid over-stirring. High heat and quick cooking preserve their texture and bright colors.

Final Thoughts

There’s something so joyful about digging into a bowl bursting with flavors and textures, and these Thai Peanut Chicken Bowls truly hit the mark. They’re quick, satisfying, and perfect for any night of the week. I can’t wait for you to try this recipe and see how it quickly becomes one of your favorite go-to meals!

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Thai Peanut Chicken Bowls Recipe

Thai Peanut Chicken Bowls feature tender slices of chicken breast stir-fried with fresh broccoli, red bell pepper, and carrots, tossed in a creamy, tangy peanut sauce, and served over a wholesome base of brown rice or quinoa. This vibrant, flavorful dish offers a perfect balance of savory, sweet, and spicy elements, making it an easy yet impressive meal for any day.

  • Author: Lena
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Thai
  • Diet: Halal

Ingredients

Scale

Protein and Vegetables

  • 1 lb boneless, skinless chicken breast, sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned

Sauce

  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sriracha (adjust to taste)
  • 24 tablespoons water (to adjust sauce consistency)

Other Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • Salt and pepper, to taste
  • 1 cup cooked brown rice or quinoa (for base)
  • Chopped peanuts and fresh cilantro for garnish (optional)

Instructions

  1. Prepare the Base: Cook brown rice or quinoa according to package instructions until tender and fluffy. Set aside and keep warm for serving.
  2. Make the Peanut Sauce: In a medium bowl, whisk together creamy peanut butter, soy sauce, lime juice, honey or maple syrup, and sriracha until smooth. Add water gradually to reach your desired sauce consistency.
  3. Cook the Chicken: Heat vegetable oil in a large skillet over medium heat. Season the sliced chicken breast with salt and pepper, then add to the skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink inside.
  4. Add Garlic and Vegetables: Add minced garlic, broccoli florets, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender yet crisp.
  5. Combine with Sauce: Pour the prepared peanut sauce over the chicken and vegetables in the skillet. Toss everything together so it is evenly coated. Continue cooking for 2-3 minutes to allow the flavors to meld.
  6. Assemble the Bowls: Spoon the cooked brown rice or quinoa into serving bowls. Top with the peanut chicken and vegetable mixture evenly.
  7. Garnish: Sprinkle chopped peanuts and fresh cilantro over the bowls if desired. Serve immediately while warm and enjoy your flavorful Thai Peanut Chicken Bowls.

Notes

  • You can substitute tofu or shrimp for chicken to make it vegetarian or pescatarian.
  • Adjust spiciness by varying the amount of sriracha or omitting it entirely for a milder dish.
  • Use tamari instead of soy sauce for a gluten-free option.
  • The peanut sauce can be made ahead and stored in the fridge for up to 3 days.
  • Add a squeeze of fresh lime juice before serving for extra brightness.
  • Leftover bowls can be stored in the refrigerator for up to 2 days and reheated gently.

Nutrition

  • Serving Size: 1 bowl (about 1/4 of recipe)
  • Calories: 450 kcal
  • Sugar: 7 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: Thai Peanut Chicken Bowls, Thai chicken recipe, peanut sauce chicken, stir-fry chicken bowl, healthy Thai dinner, quick Thai meal, brown rice chicken bowl

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