Sweet and Savory Maple Glazed Roasted Carrots Recipe
This Sweet and Savory Maple Glazed Roasted Carrots recipe features tender, caramelized carrots coated in a luscious maple syrup glaze with a hint of savory spices. Perfect as a vibrant side dish for any meal, these roasted carrots combine natural sweetness and subtle savory notes for a deliciously balanced flavor everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrots
- 1 lb (450g) carrots, peeled and cut into evenly sized sticks or rounds
Maple Glaze
- 3 tbsp pure maple syrup
- 2 tbsp olive oil
- 1 tsp apple cider vinegar
- 1/2 tsp ground cinnamon
- 1/4 tsp ground cumin
- 1/4 tsp smoked paprika
- Salt, to taste (about 1/2 tsp)
- Freshly ground black pepper, to taste
Optional Garnish
- Fresh chopped parsley or thyme for garnish
- Toasted pecans or walnuts (about 1/4 cup)
Instructions
- Prepare the Carrots: Preheat your oven to 425°F (220°C). Peel the carrots and cut them into uniform sticks or rounds, ensuring even cooking.
- Make the Maple Glaze: In a small bowl, whisk together the maple syrup, olive oil, apple cider vinegar, ground cinnamon, ground cumin, smoked paprika, salt, and black pepper until well combined.
- Toss Carrots with Glaze: Place the cut carrots in a large mixing bowl and pour the maple glaze over them. Toss thoroughly to ensure each carrot piece is evenly coated with the glaze.
- Roast the Carrots: Spread the glazed carrots out in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat for easy cleanup. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and caramelized around the edges.
- Add Garnishes and Serve: Remove the roasting pan from the oven. Optionally sprinkle with fresh chopped parsley or thyme and toasted nuts for extra texture and flavor. Serve warm as a delicious side dish.
Notes
- Use fresh, firm carrots for the best texture and flavor.
- Adjust spices to taste; paprika can be omitted if you prefer less smoky flavor.
- To toast nuts, place them in a dry skillet over medium heat and stir frequently until golden and fragrant (2-3 minutes).
- This dish can be made ahead; reheat gently before serving.
- For a vegan version, ensure your maple syrup is pure and unprocessed.
Nutrition
- Serving Size: 1/4 of the recipe (about 150g)
- Calories: 120 kcal
- Sugar: 11 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 1.2 g
- Cholesterol: 0 mg
Keywords: maple glazed carrots, roasted carrots recipe, sweet and savory side dish, fall vegetable recipes, easy roasted carrots
