Spinach Falafel Hummus Bowl Recipe
A vibrant and nutritious Spinach Falafel Hummus Bowl featuring crispy falafel, fresh spinach, creamy hummus, and crisp cucumber and tomatoes, all drizzled with a flavorful sauce. Perfect for a wholesome lunch or light dinner.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
Falafel
- 1 cup canned chickpeas, drained and rinsed
- 1 cup fresh spinach leaves
- 1 small onion, chopped
- 2 cloves garlic
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon baking powder
- 2 tablespoons flour
- 2–3 tablespoons olive oil (for frying)
Hummus
- 1 cup prepared hummus
Vegetables
- 1 cup fresh spinach leaves
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
Sauce
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon water (to thin if needed)
- Salt to taste
Instructions
- Prepare the falafel mixture: In a food processor, combine chickpeas, fresh spinach, onion, garlic, parsley, cumin, coriander, salt, pepper, baking powder, and flour. Pulse until the mixture is finely chopped and holds together when pressed. Avoid over-processing to maintain texture.
- Form the falafel balls: Using your hands, shape the mixture into small balls or patties, about 1 to 1.5 inches in diameter.
- Cook the falafel: Heat olive oil in a skillet over medium heat. Fry the falafel balls in batches, turning occasionally until they are golden brown and crispy on all sides, approximately 3-4 minutes per side. Remove and drain on paper towels.
- Prepare the sauce: In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt until smooth and creamy. Adjust the consistency with more water if needed.
- Assemble the bowl: Place a generous portion of fresh spinach in a bowl, add a scoop of hummus, arrange cooked falafel balls on top, and scatter diced cucumber and halved cherry tomatoes around.
- Drizzle with sauce: Pour the tahini lemon sauce over the assembled bowl. Serve immediately and enjoy your fresh and flavorful Spinach Falafel Hummus Bowl.
Notes
- For a gluten-free version, substitute all-purpose flour with chickpea flour.
- Falafel mixture can be prepared a day in advance and refrigerated.
- To bake instead of frying, preheat oven to 375°F (190°C), place falafel on a greased baking sheet, and bake for 20-25 minutes until golden, flipping halfway.
- Adjust sauce thickness by adding more water or lemon juice as needed.
Keywords: falafel, hummus bowl, spinach falafel, Middle Eastern, vegetarian, healthy bowl, chickpeas, tahini sauce
Find it online: https://cheflenacooks.com/spinach-falafel-hummus-bowl-recipe/
