Spinach Falafel Hummus Bowl Recipe

Introduction

The Spinach Falafel Hummus Bowl is a vibrant and nutritious meal perfect for a quick lunch or light dinner. Combining fresh spinach, crispy falafel, creamy hummus, and crunchy vegetables, it offers a delightful balance of flavors and textures.

Ingredients

• Falafel (store-bought or homemade)
• Fresh spinach, washed and dried
• Hummus
• Cucumber, sliced
• Tomatoes, chopped

Instructions

1. Step 1: In a bowl, layer a handful of fresh spinach as the base.
2. Step 2: Add cooked falafel pieces on top of the spinach.
3. Step 3: Arrange sliced cucumber and chopped tomatoes around the falafel.
4. Step 4: Spoon hummus into the bowl either in the center or on the side.
5. Step 5: Drizzle your favorite sauce, such as tahini or a lemon-garlic dressing, over the bowl for extra flavor.

Tips & Variations

• For added protein, try including boiled chickpeas or a hard-boiled egg.
• Swap fresh spinach with kale or mixed greens for a different texture.
• Make your own falafel using chickpeas, herbs, and spices for a homemade touch.
• Use flavored hummus varieties like roasted red pepper or garlic to mix up the taste.

Storage

Store any leftover components separately in airtight containers in the refrigerator for up to 2 days. Assemble the bowl just before eating to keep the spinach fresh and the falafel crispy. Reheat falafel in the oven or air fryer to maintain crunchiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this bowl vegan?

Yes, this bowl is naturally vegan if you use plant-based hummus and falafel. Ensure your sauce is also vegan-friendly.

Can I prepare this bowl ahead of time?

You can prepare each ingredient in advance and store them separately, but assemble the bowl just before serving to preserve freshness and texture.

Spinach Falafel Hummus Bowl Recipe

Print Recipe

★★★★★

4.5 from 89 reviews

A vibrant and nutritious Spinach Falafel Hummus Bowl featuring crispy falafel, fresh spinach, creamy hummus, and crisp cucumber and tomatoes, all drizzled with a flavorful sauce. Perfect for a wholesome lunch or light dinner.

• Author: Lena
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Frying
• Cuisine: Middle Eastern
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Falafel

• 1 cup canned chickpeas, drained and rinsed
• 1 cup fresh spinach leaves
• 1 small onion, chopped
• 2 cloves garlic
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon baking powder
• 2 tablespoons flour
• 2–3 tablespoons olive oil (for frying)

Hummus

• 1 cup prepared hummus

Vegetables

• 1 cup fresh spinach leaves
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved

Sauce

• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon water (to thin if needed)
• Salt to taste

Instructions

1. Prepare the falafel mixture: In a food processor, combine chickpeas, fresh spinach, onion, garlic, parsley, cumin, coriander, salt, pepper, baking powder, and flour. Pulse until the mixture is finely chopped and holds together when pressed. Avoid over-processing to maintain texture.
2. Form the falafel balls: Using your hands, shape the mixture into small balls or patties, about 1 to 1.5 inches in diameter.
3. Cook the falafel: Heat olive oil in a skillet over medium heat. Fry the falafel balls in batches, turning occasionally until they are golden brown and crispy on all sides, approximately 3-4 minutes per side. Remove and drain on paper towels.
4. Prepare the sauce: In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt until smooth and creamy. Adjust the consistency with more water if needed.
5. Assemble the bowl: Place a generous portion of fresh spinach in a bowl, add a scoop of hummus, arrange cooked falafel balls on top, and scatter diced cucumber and halved cherry tomatoes around.
6. Drizzle with sauce: Pour the tahini lemon sauce over the assembled bowl. Serve immediately and enjoy your fresh and flavorful Spinach Falafel Hummus Bowl.

Notes

• For a gluten-free version, substitute all-purpose flour with chickpea flour.
• Falafel mixture can be prepared a day in advance and refrigerated.
• To bake instead of frying, preheat oven to 375°F (190°C), place falafel on a greased baking sheet, and bake for 20-25 minutes until golden, flipping halfway.
• Adjust sauce thickness by adding more water or lemon juice as needed.

Keywords: falafel, hummus bowl, spinach falafel, Middle Eastern, vegetarian, healthy bowl, chickpeas, tahini sauce