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Skinny Broccoli Salad with Poppy Seed Dressing Recipe

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★★★★★

4.7 from 84 reviews

This Skinny Broccoli Salad with Poppy Seed Dressing is a refreshing and healthy dish perfect for a light lunch or a nutritious side. Featuring crisp broccoli florets, sweet blueberries, and crunchy apple pieces, all tossed in a creamy, tangy poppy seed dressing made with Greek yogurt, honey, and lemon juice. It’s an easy-to-make, low-calorie salad that’s packed with flavor and perfect for meal prep or summer gatherings.

Ingredients

Scale

Salad Ingredients

  • 1 1/2 pounds broccoli florets
  • 1 cup fresh blueberries
  • 1 large apple, diced

Dressing Ingredients

  • 1 cup plain Greek yogurt
  • 1/4 cup honey
  • 1 tablespoon lemon juice
  • 2 teaspoons apple cider vinegar
  • 1/2 tablespoon poppy seeds

Instructions

  1. Prepare the dressing: In a medium bowl, whisk together the plain Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds until smooth and well combined. Set the dressing aside to allow the flavors to meld.
  2. Toss the salad ingredients: In a large mixing bowl, combine the broccoli florets, fresh blueberries, and diced apples. Mix gently to distribute the fruit evenly among the broccoli.
  3. Combine salad and dressing: Pour the prepared poppy seed dressing over the broccoli mixture. Toss thoroughly but gently to coat all the ingredients evenly with the dressing.
  4. Chill the salad: Refrigerate the salad for at least one hour before serving. This allows the flavors to develop and the broccoli to soften slightly for a better texture and taste.

Notes

  • Use fresh, crisp broccoli for the best texture.
  • For added crunch, sprinkle some chopped walnuts or almonds before serving.
  • Substitute honey with maple syrup for a vegan option, and use a non-dairy yogurt variant.
  • Make sure to dice the apple into small, bite-sized pieces so they blend well with the broccoli and blueberries.
  • This salad tastes best when served chilled and can be stored in the refrigerator for up to 2 days.

Keywords: Broccoli Salad, Poppy Seed Dressing, Healthy Salad, Low Fat Salad, Greek Yogurt Dressing, Blueberry Salad, Apple Salad

Find it online: https://cheflenacooks.com/skinny-broccoli-salad-with-poppy-seed-dressing-recipe/