Simple Kale and Brussels Sprout Salad Recipe
A fresh and vibrant Simple Kale and Brussels Sprout Salad featuring thinly sliced Brussels sprouts and lacinato kale, combined with crunchy pistachios, zesty red onion, and sweet dried cranberries, all tossed in a creamy lemon Dijon dressing and topped with grated Parmesan cheese. This salad is perfect as a healthy side dish or a light main course.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 lb Brussels sprouts – sliced thin
- 2 cups lacinato kale – thinly sliced
- 1 cup sliced red onion
- 1/2 cup shelled pistachios
- 1/3 cup dried cranberries or pomegranate seeds
- 1/4 cup grated Parmesan cheese
Dressing Ingredients
- 2 tablespoons Dijon mustard
- Zest and juice of 1 lemon – about 2 teaspoons zest and 1 tablespoon juice
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup olive oil
Instructions
- Prepare the Vegetables: Add the thinly sliced Brussels sprouts, kale, red onion, pistachios, and dried cranberries into a large mixing or salad bowl. Toss gently to combine these fresh ingredients evenly.
- Make the Dressing: In a medium-sized mixing bowl, combine Dijon mustard, lemon zest, lemon juice, maple syrup or honey, kosher salt, and ground black pepper. Whisk these ingredients together while slowly drizzling in the olive oil to emulsify the dressing and create a creamy texture. Taste and adjust seasoning as needed.
- Toss the Salad: Pour the prepared dressing over the salad ingredients and toss thoroughly to coat everything evenly with the flavorful dressing.
- Add the Cheese: Sprinkle the grated Parmesan cheese on top of the dressed salad for a savory finish.
- Serve: Serve the salad immediately to enjoy the fresh crunch, or chill it briefly if preferred. Enjoy this healthy and delicious salad as a side or a light meal.
Notes
- For added texture and flavor, you can toast the pistachios lightly before adding.
- Substitute dried cranberries with pomegranate seeds for a tart pop.
- This salad can be prepared a few hours ahead; keep the dressing separate and toss just before serving to maintain freshness.
- Use maple syrup or honey based on your preference for sweetness or dietary restrictions.
- Kale should be sliced very thin to ensure tenderness and easy eating.
Keywords: kale salad, Brussels sprouts salad, healthy salad, vegetarian salad, easy side dish, lemon Dijon dressing
