Pumpkin Seed Clusters Recipe

Introduction

These Pumpkin Seed Clusters are a deliciously crunchy and naturally sweet snack, perfect for energizing your day. Made with wholesome seeds, nuts, and a touch of maple syrup, they offer a satisfying bite that’s both nutritious and easy to make.

Ingredients

• 1/2 cup pumpkin seeds
• 1/4 cup dried coconut flakes
• 1/4 cup flaked almonds
• 1 tbsp chia seeds
• 2 tbsp maple syrup
• Sprinkle of salt

Instructions

1. Step 1: Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper.
2. Step 2: In a bowl, combine the pumpkin seeds, dried coconut flakes, flaked almonds, chia seeds, and a sprinkle of salt. Drizzle the maple syrup over the mixture and stir thoroughly to coat all ingredients evenly.
3. Step 3: Spread the mixture onto the parchment paper in a thin, even layer about 0.5cm thick, making sure there are no gaps.
4. Step 4: Bake on the bottom rack of the oven for 20 minutes. Keep an eye on it towards the end to prevent burning. Once done, remove from the oven but do not disturb the mixture—it will harden as it cools and bind together.
5. Step 5: After cooling, carefully break the baked mixture into clusters of your preferred size. Handle gently, as the clusters can be delicate.
6. Step 6: Serve right away or store in a sealed container to enjoy later.

Tips & Variations

• For extra flavor, sprinkle in a pinch of cinnamon or a dash of vanilla extract before baking.
• Swap flaked almonds for chopped walnuts or pecans to change up the nutty profile.
• If you prefer a sweeter snack, drizzle a little extra maple syrup but watch baking time to avoid burning.

Storage

Store the clusters in an airtight container at room temperature for up to one week. If you prefer them crispier, keep them refrigerated. To refresh stored clusters, warm briefly in a low oven for a few minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh coconut instead of dried flakes?

Fresh coconut contains more moisture and won’t crisp up properly when baked. It’s best to use dried coconut flakes for the right texture.

Can I substitute maple syrup with honey or another sweetener?

Yes, honey or agave syrup can be used as alternatives. Keep in mind that different sweeteners may affect the flavor and baking time slightly.

Pumpkin Seed Clusters Recipe

Print Recipe

★★★★★

5 from 69 reviews

These Pumpkin Seed Clusters are a crunchy, nutritious snack made from a delicious mix of pumpkin seeds, coconut flakes, almonds, and chia seeds, all lightly sweetened with maple syrup. Perfect for a healthy treat or an energy boost, they’re simple to make and packed with wholesome ingredients.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: About 10 clusters 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Seeds & Nuts

• 1/2 cup pumpkin seeds
• 1/4 cup flaked almonds
• 1 tbsp chia seeds

Other Ingredients

• 1/4 cup dried coconut flakes
• 2 tbsp maple syrup
• sprinkle of salt

Instructions

1. Preheat Oven: Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper to prevent sticking and ensure easy removal of the clusters.
2. Mix Ingredients: In a mixing bowl, combine the pumpkin seeds, flaked almonds, dried coconut flakes, chia seeds, and a sprinkle of salt. Drizzle the maple syrup over the mixture, then stir thoroughly to evenly coat all the ingredients with the syrup.
3. Spread the Mixture: Spread the coated mixture onto the prepared baking tray in a thin, uniform layer about 0.5 cm thick, making sure there are no gaps, so the clusters stick together when baked.
4. Bake: Place the tray on the bottom rack of the oven and bake for 20 minutes, watching carefully toward the end to prevent burning. The mixture should become toasted and fragrant.
5. Cool and Break: Remove the tray from the oven and allow the mixture to cool completely without disturbing it. As it cools, it will harden and stick together. Once cooled, gently break the baked mixture into clusters of your preferred size, handling delicately to avoid crumbling.
6. Serve or Store: Enjoy the pumpkin seed clusters immediately as a snack, or store them in a sealed container to keep them fresh for later enjoyment.

Notes

• For a different flavor, try adding a pinch of cinnamon or nutmeg before baking.
• Make sure to spread the mixture evenly for consistent baking and cluster formation.
• Store in an airtight container at room temperature for up to one week or refrigerate for longer freshness.
• Monitor closely during the last minutes of baking to avoid burning, as nuts and seeds toast quickly.

Keywords: pumpkin seed clusters, healthy snack, baked seed clusters, nut and seed snack, maple syrup clusters, pumpkin seed recipe