Protein French Toast Recipe
This Protein French Toast recipe offers a delicious and nutritious twist on a classic breakfast favorite. Made with whole-grain bread and enriched with protein powder and Greek yogurt, it provides a satisfying and balanced meal that’s perfect for starting your day with energy. The addition of cinnamon and vanilla adds warmth and flavor, while a quick stovetop cooking method makes it easy to prepare. Serve with your favorite toppings like fresh fruit or maple syrup for a wholesome breakfast treat.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 3 slices bread (whole-grain or gluten-free if necessary)
- 1 egg
- ⅓ cup (30 g) protein powder
- ¼ cup (60 g) Greek yogurt (or dairy-free yogurt)
- ¼ cup (60 ml) milk of choice (more if necessary)
- ½ tsp ground cinnamon (optional)
- ½ tsp vanilla extract (optional)
- Maple syrup (optional)
Instructions
- Beat egg: Start by cracking the egg into a large mixing bowl and beating it lightly with a fork or whisk until the yolk and white are well combined.
- Mix wet ingredients: To the beaten egg, add Greek yogurt, ground cinnamon, and vanilla extract. Stir thoroughly to combine all these ingredients into a smooth mixture.
- Whisk batter: Incorporate protein powder and milk into the egg and yogurt mixture. Whisk well until you achieve a smooth, lump-free batter. If the mixture is too thick, add 1 to 2 tablespoons more milk to reach desired consistency.
- Soak bread: Dip each slice of bread into the protein batter. Ensure one side is fully soaked, then flip with a fork and soak the other side equally.
- Heat skillet: Place a skillet over medium heat and grease it lightly using cooking spray or butter to prevent sticking.
- Cook first side: Once the skillet is hot, add a soaked slice of bread. Cook it for 2 to 3 minutes until the bottom turns golden brown and slightly crispy.
- Flip and cook other side: Flip the bread and cook the other side for an additional 2 minutes until it is also golden brown and crisp on the edges.
- Serve: Remove the French toast from the skillet and serve warm with your favorite toppings such as Greek yogurt, sliced bananas, or maple syrup.
Notes
- Use protein powder of your choice; whey or plant-based powders work well.
- If the batter is too thick, gradually add more milk to ensure the bread soaks evenly without becoming soggy.
- Maple syrup adds sweetness but is optional depending on your dietary preference.
- Whole-grain bread enhances nutrition, but gluten-free bread can be used to accommodate gluten sensitivities.
Keywords: Protein French Toast, high protein breakfast, healthy French toast, gluten-free breakfast, easy breakfast recipe
Find it online: https://cheflenacooks.com/protein-french-toast-recipe/
