Peanut Butter Oat Cups Recipe

Introduction

These Peanut Butter Oat Cups are a simple and delicious no-bake treat perfect for a quick snack or a healthy dessert. Combining creamy peanut butter, wholesome oats, and rich chocolate, they offer a satisfying balance of flavors and textures.

Ingredients

• 2/3 cup peanut butter
• 3/4 cup old fashioned (rolled oats)
• 2 tbsp maple syrup
• 1 tbsp peanut butter (per oat cup)
• 1/2 cup peanut butter
• 3 tbsp protein powder
• 1 cup chocolate chips (melted)
• Flaky sea salt (optional)

Instructions

1. Step 1: In a bowl, mix together the 2/3 cup peanut butter and maple syrup until smooth.
2. Step 2: Add the rolled oats to the peanut butter mixture and stir until well combined.
3. Step 3: Spoon the oat mixture into silicone molds, pressing down evenly with a spoon or cookie scoop, about 2 tablespoons per cup, to form the base.
4. Step 4: Add a dollop of peanut butter on top of each oat cup. For extra protein, mix the peanut butter with protein powder before spreading. Freeze the cups for 20 minutes.
5. Step 5: While the cups freeze, melt the chocolate chips in the microwave with 2 teaspoons of oil. Heat in 30-second intervals, stirring well between each, until smooth.
6. Step 6: Once the oat cups are firm, spoon melted chocolate on top of each one. Return them to the freezer for another 20 minutes to set.
7. Step 7: Remove the peanut butter oat cups from the molds, sprinkle with flaky sea salt if desired, and enjoy!

Tips & Variations

• Use natural peanut butter for a cleaner flavor and softer texture.
• Substitute almond butter or sunflower seed butter if you need a peanut-free option.
• Add a pinch of cinnamon or vanilla extract to the oat mixture for extra warmth.
• Try dark chocolate with higher cocoa content for a richer taste.
• Press chopped nuts or shredded coconut on top of the chocolate before freezing for added crunch.

Storage

Store the peanut butter oat cups in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to a month. To enjoy, let thaw at room temperature for a few minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

While rolled oats provide better texture, quick oats can be used in a pinch. The cups may turn out softer and less chewy.

Do I have to use protein powder?

No, protein powder is optional. You can simply use peanut butter alone on top for a tasty and satisfying treat.

Peanut Butter Oat Cups Recipe

Print Recipe

★★★★★

4.6 from 61 reviews

Delicious and easy-to-make Peanut Butter Oat Cups combine creamy peanut butter, hearty oats, and rich chocolate for a perfect no-bake snack or dessert. These cups are sweetened naturally with maple syrup and can be customized with protein powder for an added health boost. Perfectly portable and freezer-friendly, they deliver a satisfying treat with a touch of flaky sea salt to balance the flavors.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 50 minutes
• Yield: 8 peanut butter oat cups 1x
• Category: No-Cook
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Base Ingredients

• 2/3 cup peanut butter
• 3/4 cup old fashioned (rolled) oats
• 2 tbsp maple syrup

Topping Ingredients

• 1 tbsp peanut butter (per oat cup) or 1/2 cup peanut butter mixed with 3 tbsp protein powder
• 1 cup chocolate chips (melted with 2 tsp oil)
• Flakey sea salt (optional, for garnish)

Instructions

1. Mix Base Ingredients: In a medium bowl, combine 2/3 cup peanut butter with 2 tablespoons maple syrup until smooth and well blended.
2. Add Oats: Stir in 3/4 cup old fashioned rolled oats, mixing thoroughly so the oats are evenly coated with the peanut butter and syrup mixture.
3. Form Base Cups: Spoon the oat mixture into silicone molds using a cookie scoop or tablespoon, pressing down firmly with a spoon to create an even, compact base layer—approximately 2 tablespoons per cup.
4. Add Topping: Either place a dollop of plain peanut butter (about 1 tablespoon) on top of each oat base, or combine 1/2 cup peanut butter with 3 tablespoons protein powder, mixing well, then spread this mixture evenly on each oat cup. Place the molds in the freezer for 20 minutes to set.
5. Melt Chocolate: While the cups chill, melt 1 cup of chocolate chips in the microwave with about 2 teaspoons oil to smooth the texture. Heat in 30-second increments, stirring well after each until fully melted.
6. Add Chocolate Layer: Remove the oat cups from the freezer and spoon or drizzle the melted chocolate over the tops evenly. Return the cups to the freezer for another 20 minutes to harden the chocolate layer.
7. Serve: Once fully set, remove the cups from silicone molds, sprinkle with flaky sea salt if desired, and enjoy your homemade peanut butter oat cups!

Notes

• For best results, use natural peanut butter with minimal added ingredients.
• The protein powder variation adds extra nutrition and a richer topping texture.
• Silicone molds work best for easy removal of the cups after freezing.
• Store peanut butter oat cups in an airtight container in the freezer for up to 2 weeks.
• Adjust sweetness by varying maple syrup amount according to taste.

Keywords: peanut butter oat cups, no bake snack, healthy dessert, protein powder snack, peanut butter chocolate cups, easy peanut butter treats