Peanut Butter & Banana Bites Recipe
Delightful and simple no-bake Peanut Butter & Banana Bites made with ripe banana, creamy peanut butter, and wholesome oat flour. These bite-sized treats are perfect as a healthy snack or quick energy boost, combining natural sweetness with satisfying protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: approximately 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 ripe banana
- ½ cup peanut butter (xylitol-free)
- 1½ cups oat flour
Instructions
- Mash the Banana: Peel the ripe banana and mash it thoroughly in a mixing bowl until smooth to ensure even texture in the bites.
- Combine Ingredients: Add the peanut butter and oat flour to the mashed banana. Mix well until all ingredients are fully incorporated and you get a firm, dough-like consistency.
- Form Bites: Roll the mixture into small bite-sized balls, about 1 inch in diameter, using your hands.
- Chill: Place the peanut butter and banana bites on a tray or plate and refrigerate for at least 1 hour to solidify and enhance flavor.
Notes
- Use xylitol-free peanut butter to keep the recipe safe for pets and avoid sugar alcohols.
- Oat flour can be substituted with gluten-free oat flour for a gluten-free option.
- Keep refrigerated and consume within 3 days to maintain freshness.
- These bites can be frozen for up to 1 month for extended storage.
Keywords: peanut butter banana bites, no-bake snack, healthy snacks, peanut butter recipes, banana snacks, oat flour bites, vegetarian snacks
Find it online: https://cheflenacooks.com/peanut-butter-and-banana-bites-recipe/
