Peanut Butter & Banana Bites Recipe

Introduction

Peanut Butter & Banana Bites are a simple, wholesome snack that’s perfect for a quick energy boost. These little bites combine creamy peanut butter with the natural sweetness of ripe bananas, making them a tasty treat for both kids and adults.

Ingredients

• 1 ripe banana
• ½ cup peanut butter (xylitol-free)
• 1½ cups oat flour

Instructions

1. Step 1: Peel and mash the ripe banana in a medium bowl until smooth.
2. Step 2: Add the peanut butter to the mashed banana and mix thoroughly until well combined.
3. Step 3: Gradually fold in the oat flour, mixing until a dough forms that is easy to handle.
4. Step 4: Roll the dough into small bite-sized balls using your hands.
5. Step 5: Place the balls on a plate or tray and refrigerate for at least 1 hour to firm up before serving.

Tips & Variations

• Use natural peanut butter without added sugar or salt for a healthier option.
• Swap oat flour for almond or coconut flour if you prefer a different texture or are avoiding oats.
• Add a sprinkle of cinnamon or a handful of chocolate chips to the mixture for extra flavor.
• If the dough is too sticky, chill it briefly before rolling into balls.

Storage

Store the bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage—just thaw in the fridge before enjoying. No need to reheat; these bites are delicious served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter instead of peanut butter?

Yes, almond butter, cashew butter, or sunflower seed butter work well as alternatives, just ensure they are xylitol-free.

Are these bites suitable for kids?

Absolutely! They’re a nutritious, natural snack with simple ingredients and no added sugars, perfect for children.

Peanut Butter & Banana Bites Recipe

Print Recipe

★★★★★

4.7 from 136 reviews

Delightful and simple no-bake Peanut Butter & Banana Bites made with ripe banana, creamy peanut butter, and wholesome oat flour. These bite-sized treats are perfect as a healthy snack or quick energy boost, combining natural sweetness with satisfying protein and fiber.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: approximately 12 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 1 ripe banana
• ½ cup peanut butter (xylitol-free)
• 1½ cups oat flour

Instructions

1. Mash the Banana: Peel the ripe banana and mash it thoroughly in a mixing bowl until smooth to ensure even texture in the bites.
2. Combine Ingredients: Add the peanut butter and oat flour to the mashed banana. Mix well until all ingredients are fully incorporated and you get a firm, dough-like consistency.
3. Form Bites: Roll the mixture into small bite-sized balls, about 1 inch in diameter, using your hands.
4. Chill: Place the peanut butter and banana bites on a tray or plate and refrigerate for at least 1 hour to solidify and enhance flavor.

Notes

• Use xylitol-free peanut butter to keep the recipe safe for pets and avoid sugar alcohols.
• Oat flour can be substituted with gluten-free oat flour for a gluten-free option.
• Keep refrigerated and consume within 3 days to maintain freshness.
• These bites can be frozen for up to 1 month for extended storage.

Keywords: peanut butter banana bites, no-bake snack, healthy snacks, peanut butter recipes, banana snacks, oat flour bites, vegetarian snacks