One Pan Cheesy Jalapeño Chicken Recipe
This One Pan Cheesy Jalapeño Chicken is a flavorful and creamy dish featuring tender chicken breasts coated in a spicy jalapeño cheese sauce. Perfect for a quick weeknight dinner, it combines smoky spices, melted cheddar, and a hint of fresh lime for a deliciously satisfying meal all cooked in a single skillet.
- Author: Lena
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking, Searing
- Cuisine: American
- Diet: Low Lactose
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper, to taste
Cheese Sauce
- 1/2 cup jalapeños, sliced (fresh or pickled)
- 1 cup shredded cheddar cheese (or a mix of cheddar and Monterey Jack)
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 1/4 cup chicken broth (or water)
- 2 cloves garlic, minced
- 1 tablespoon butter
Garnish and Serving
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Season the Chicken: In a small bowl, mix the garlic powder, smoked paprika, cumin, salt, and pepper. Rub the chicken breasts with the seasoning mixture on both sides.
- Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts to the pan and cook for 3-4 minutes on each side until browned. Remove the chicken from the skillet and set aside.
- Prepare the Jalapeño Cheese Sauce: In the same skillet, lower the heat to medium and add the butter. Once melted, add the minced garlic and sliced jalapeños, sautéing for 1-2 minutes until fragrant. Stir in the softened cream cheese and sour cream, mixing until smooth.
- Add Chicken Broth: Pour in the chicken broth and continue stirring until the sauce becomes creamy. Return the chicken breasts to the skillet, nestling them into the sauce.
- Add Cheese: Sprinkle the shredded cheddar cheese over the chicken and sauce. Transfer the skillet to the preheated oven.
- Bake: Bake for 15-20 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F or 75°C) and the cheese is melted and bubbly.
- Garnish and Serve: Remove the skillet from the oven and garnish with fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.
Notes
- Use fresh jalapeños for a brighter, fresher heat or pickled jalapeños for a tangier kick.
- Ensure the chicken is cooked properly by checking that the internal temperature reaches 165°F (75°C).
- Adjust the amount of jalapeños based on your preferred spice level.
- For a dairy-free version, substitute cheese and cream cheese with suitable plant-based alternatives.
- This dish pairs well with rice, quinoa, or steamed vegetables.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 580 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1.5 g
- Protein: 36 g
- Cholesterol: 110 mg
Keywords: one pan, cheesy chicken, jalapeño chicken, easy dinner, spicy chicken recipe, creamy chicken