No-Rice High-Protein Salmon Sushi Rolls Recipe
These No-Rice, High Protein Salmon Sushi Rolls offer a fresh and healthy twist on traditional sushi by omitting rice and focusing on nutrient-dense ingredients like sushi-grade salmon, creamy avocado, and crisp cucumber. Perfect for those seeking a low-carb, high-protein meal with bold flavors and creamy textures, these sushi rolls are quick to prepare and ideal for a light lunch or elegant appetizer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sushi rolls (about 8 pieces each) 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Japanese
- Diet: Low Carb
Ingredients
Scale
Seafood
- 8 ounces sushi-grade salmon fillet
Vegetables & Fruits
- 1 medium cucumber, cut into thin strips
- 1 ripe avocado, sliced
Other Ingredients
- 2 sheets nori (seaweed)
- 2 tablespoons crème fraîche or cream cheese
- 2 tablespoons low-sodium soy sauce (for dipping)
Instructions
- Prepare Ingredients: Slice the sushi-grade salmon, cucumber, and avocado into thin, even strips to ensure easy rolling and consistent texture in each bite.
- Lay Down Nori Sheet: Place one sheet of nori on a bamboo sushi rolling mat or a clean, flat surface to prepare for assembling the roll.
- Spread Creamy Layer: Evenly spread a thin layer of crème fraîche or cream cheese over the entire nori sheet to add richness and help the ingredients stick.
- Add Fillings: Arrange the sliced salmon, cucumber, and avocado in a neat line horizontally across the center of the nori sheet, balancing flavors and textures.
- Roll the Sushi: Using the bamboo mat, carefully roll the nori over the fillings, applying gentle pressure to create a tight, compact sushi roll without squishing the ingredients.
- Slice and Serve: Wet a sharp knife to prevent sticking, then slice the sushi roll into bite-sized pieces. Serve immediately with low-sodium soy sauce for dipping.
Notes
- Use sushi-grade salmon to ensure freshness and safety when eating raw fish.
- The crème fraîche or cream cheese adds a creamy texture but can be omitted for a dairy-free version.
- Keep the knife wet before slicing to get clean cuts without squashing the rolls.
- The recipe can be customized with additional fillings like thinly sliced bell peppers or sprouts if desired.
- For a spicier kick, add a dab of wasabi inside the roll or serve alongside.
Keywords: salmon sushi rolls, no rice sushi, high protein sushi, low carb sushi, healthy sushi recipe, sushi without rice
