Moroccan Chickpea Soup Recipe
A warm and hearty Moroccan Chickpea Soup that combines tender chickpeas, fresh tomatoes, aromatic spices, and onions simmered to perfection. This comforting soup is perfect for cozy meals and features classic Moroccan flavors with a simple cooking process.
- Prep Time: 10 minutes (plus overnight soaking if using dried chickpeas)
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1 cup dried chickpeas (or 2 cups canned chickpeas, drained and rinsed)
- 2 large tomatoes, chopped
- 1 medium onion, finely chopped
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 4 cups vegetable broth or water
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
Instructions
- Prepare the chickpeas: If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse before cooking. If using canned chickpeas, simply drain and rinse them thoroughly.
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. This step helps to build the flavor base of the soup.
- Add the spices: Stir in cumin, coriander, cinnamon, and cayenne pepper into the onions. Cook for 1-2 minutes until fragrant, allowing the spices to bloom and release their essential oils.
- Add tomatoes and chickpeas: Add the chopped tomatoes to the pot, stirring to combine. Then add the chickpeas and pour in the vegetable broth or water. Season with salt and pepper to taste.
- Simmer the soup: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the soup simmer gently for about 45-60 minutes if using dried chickpeas, or 20-30 minutes for canned chickpeas, until the chickpeas are tender and the flavors have melded beautifully.
- Adjust seasoning and serve: Taste the soup and adjust salt, pepper, or spices as needed. Serve warm, garnished with freshly chopped cilantro or parsley for a fresh, herbal note.
Notes
- For a thicker soup, you can blend a portion of the soup and stir it back in.
- Adding a squeeze of lemon juice just before serving enhances the flavors with a bright tang.
- This soup pairs well with warm crusty bread or flatbread.
- Use low-sodium broth to control the salt content if preferred.
Keywords: Moroccan chickpea soup, chickpea soup recipe, vegan Moroccan soup, hearty chickpea soup, spiced chickpea stew
Find it online: https://cheflenacooks.com/moroccan-chickpea-soup-recipe/
