Mediterranean Tuna Salad with Creamy Feta Dressing Recipe
A refreshing and flavorful Mediterranean Tuna Salad featuring fresh tomatoes, crisp cucumber, and creamy feta cheese, all tossed together and drizzled with a rich and tangy creamy feta dressing. Perfect for a quick, nutritious lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 1 can (5 oz) tuna, drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup crumbled feta cheese
Creamy Feta Dressing
- 1/4 cup crumbled feta cheese
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Prepare the Salad: In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, and crumbled feta cheese. Gently toss all ingredients together to evenly distribute.
- Make the Creamy Feta Dressing: In a small bowl, whisk together the crumbled feta, Greek yogurt, olive oil, lemon juice, and dried oregano until smooth. Season with salt and black pepper according to your taste preferences.
- Dress the Salad: Drizzle the creamy feta dressing over the prepared salad. Toss gently once more to coat the ingredients with the dressing evenly.
- Serve: Serve immediately for the freshest taste, or chill in the refrigerator for 15-20 minutes to allow flavors to meld.
Notes
- Use fresh, high-quality feta for the best flavor in both the salad and dressing.
- Can be served over a bed of mixed greens for added volume and nutrition.
- Optional additions include olives, red onion, or bell peppers to enhance texture and flavor.
- For a dairy-free version, substitute the creamy feta dressing with a simple vinaigrette.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Keywords: Mediterranean tuna salad, creamy feta dressing, healthy salad, quick lunch, no-cook recipe
