Mediterranean Tuna Salad with Creamy Feta Dressing Recipe
Introduction
This Mediterranean Tuna Salad with Creamy Feta Dressing is a fresh and flavorful dish perfect for a light lunch or dinner. Combining tender tuna, crisp vegetables, and a rich feta dressing, it’s both satisfying and easy to prepare.
Ingredients
- 1 can of tuna, drained
- 2 medium tomatoes, chopped
- 1 cucumber, diced
- 100g feta cheese
Instructions
- Step 1: In a large bowl, combine the drained tuna, chopped tomatoes, and diced cucumber. Toss gently to mix the ingredients evenly.
- Step 2: Prepare the creamy feta dressing by crumbling the feta cheese and blending it until smooth. Drizzle the dressing over the salad just before serving.
Tips & Variations
- Add some chopped fresh herbs like parsley or oregano to enhance the Mediterranean flavors.
- For extra crunch, include some sliced red onion or Kalamata olives.
- Use Greek yogurt mixed with feta for a lighter dressing option.
Storage
Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. To enjoy, toss the salad with the dressing right before serving to keep the vegetables crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be grilled or seared and chopped before adding to the salad for a more elevated version.
Is this salad suitable for meal prep?
Absolutely. Keep the dressing separate until ready to eat to prevent the salad from becoming soggy.
PrintMediterranean Tuna Salad with Creamy Feta Dressing Recipe
A refreshing and flavorful Mediterranean Tuna Salad featuring fresh tomatoes, crisp cucumber, and creamy feta cheese, all tossed together and drizzled with a rich and tangy creamy feta dressing. Perfect for a quick, nutritious lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Salad Ingredients
- 1 can (5 oz) tuna, drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup crumbled feta cheese
Creamy Feta Dressing
- 1/4 cup crumbled feta cheese
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Prepare the Salad: In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, and crumbled feta cheese. Gently toss all ingredients together to evenly distribute.
- Make the Creamy Feta Dressing: In a small bowl, whisk together the crumbled feta, Greek yogurt, olive oil, lemon juice, and dried oregano until smooth. Season with salt and black pepper according to your taste preferences.
- Dress the Salad: Drizzle the creamy feta dressing over the prepared salad. Toss gently once more to coat the ingredients with the dressing evenly.
- Serve: Serve immediately for the freshest taste, or chill in the refrigerator for 15-20 minutes to allow flavors to meld.
Notes
- Use fresh, high-quality feta for the best flavor in both the salad and dressing.
- Can be served over a bed of mixed greens for added volume and nutrition.
- Optional additions include olives, red onion, or bell peppers to enhance texture and flavor.
- For a dairy-free version, substitute the creamy feta dressing with a simple vinaigrette.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Keywords: Mediterranean tuna salad, creamy feta dressing, healthy salad, quick lunch, no-cook recipe
