Meal Prep Teriyaki Chicken Bowls Recipe

If you’re craving a vibrant, flavorful meal that’s as convenient as it is delicious, these Meal Prep Teriyaki Chicken Bowls are about to become your new best friend. Combining tender, juicy chicken bathed in a luscious homemade teriyaki sauce, crisp-tender vegetables, and hearty brown rice or quinoa, this dish is the perfect way to fuel your week without spending hours in the kitchen every day. It’s wholesome, satisfying, and bursting with bright Asian-inspired flavors that will keep you coming back for more.

Ingredients You’ll Need

To make these Meal Prep Teriyaki Chicken Bowls truly shine, you’ll want to gather some simple, everyday ingredients that each play an irreplaceable role. From the fresh garlic and ginger that create an aromatic base to the sesame oil that brings a rich, nutty undertone, every component adds a little magic to this bowl of goodness.

• 1.5 lbs chicken breasts, diced: Lean and tender, chicken is the perfect protein canvas for the sauce.
• 1.5 tbsp sesame oil, divided: Adds a toasty, nutty flavor, with half used for cooking chicken and half for veggies.
• 4 cups frozen stir-fry vegetables: Convenient and colorful, they provide crunch and nutrition.
• 2 cups cooked brown rice or quinoa: Nutty and wholesome grains that soak up all the delicious sauce.
• 1 tbsp sesame seeds, for garnish: A final sprinkle that adds texture and a subtle nutty taste.
• 2 garlic cloves, minced: Fresh garlic brings that irresistible savory punch.
• 2 tbsp fresh ginger, grated: For a zesty, slightly spicy kick that brightens the sauce.
• 1.5 tbsp raw honey: Balances the savory and tangy with gentle sweetness.
• ⅓ cup coconut aminos: A naturally sweet, soy-free sauce that deepens the umami flavor.
• ½ cup vegetable or chicken broth: Adds body and keeps the sauce luscious.
• ½ tbsp gluten-free flour: Helps thicken the teriyaki sauce into a perfect glaze.

How to Make Meal Prep Teriyaki Chicken Bowls

Step 1: Make the Teriyaki Sauce

Start by whisking together minced garlic, freshly grated ginger, raw honey, coconut aminos, and broth in a small pot. Bring this fragrant mixture to a gentle simmer over medium heat. Once simmering, whisk in the gluten-free flour and continue stirring until the sauce thickens into a silky, glossy glaze. Set the sauce aside — this homemade teriyaki magic will make all the difference.

Step 2: Cook the Chicken

Heat one tablespoon of sesame oil in a skillet over medium-high heat. Add the diced chicken and cook until beautifully golden and thoroughly cooked, around 6 to 8 minutes. Once cooked, pour in your homemade teriyaki sauce and let the chicken simmer for an additional two minutes, coating every piece in that irresistible, sticky glaze.

Step 3: Sauté the Veggies

In a separate pan, heat the remaining sesame oil. Toss in your frozen stir-fry vegetables and sauté for 5 to 6 minutes, stirring occasionally, until they’re perfectly crisp-tender and still vibrant in color. This quick cooking maintains their delightful crunch and fresh taste, adding a wonderful contrast to the tender chicken.

Step 4: Assemble the Bowls

Divide your cooked brown rice or quinoa evenly into your meal prep containers or bowls. Layer on the glazed teriyaki chicken, followed by the sautéed vegetables. For the finishing touch, sprinkle each bowl generously with sesame seeds — your bowls are now ready to bring joy all week long!

How to Serve Meal Prep Teriyaki Chicken Bowls

Garnishes

To elevate your Meal Prep Teriyaki Chicken Bowls even further, try adding fresh green onions or chopped cilantro for an herbaceous freshness. A squeeze of lime or a sprinkle of crushed red pepper flakes can add a zesty brightness or a gentle heat, awakening your taste buds with each bite.

Side Dishes

While these bowls stand beautifully on their own, pairing them with a simple cucumber salad, steamed edamame, or even a light miso soup will turn your meal into an authentic, restaurant-worthy experience. These sides bring added texture and freshness, rounding out the meal perfectly.

Creative Ways to Present

Planning for a weekend brunch or a casual dinner party? Serve the Meal Prep Teriyaki Chicken Bowls in stylish glass jars or wide, shallow bowls to showcase their vibrant colors. Alternatively, wrap the components in lettuce leaves for a low-carb, handheld option that’s both fun and light.

Make Ahead and Storage

Storing Leftovers

Once assembled, these Meal Prep Teriyaki Chicken Bowls keep beautifully in airtight containers in the refrigerator for up to four days. This makes lunch or dinner an effortless grab-and-go, perfect for busy weekdays or when you’re craving a healthy, homemade meal fast.

Freezing

If you want to extend their shelf life, these bowls freeze well too. Store them without the garnish in freezer-safe containers or bags for up to three months. When ready to eat, thaw overnight in the fridge before reheating to maintain the best flavor and texture.

Reheating

To reheat, microwave your bowl uncovered for 2 to 3 minutes, stirring halfway through for even heating. For the best texture, especially of the chicken and veggies, reheating gently on the stovetop with a splash of water or broth helps revive their freshness without drying out the dish.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs bring a bit more flavor and juiciness thanks to their higher fat content, and they work wonderfully in this recipe. Just adjust the cooking time slightly to ensure they’re fully cooked.

What can I substitute for coconut aminos?

If coconut aminos aren’t available, low-sodium soy sauce or tamari (for gluten-free) can be used instead. Keep in mind that soy sauce will add a saltier, slightly different flavor profile.

Is it gluten-free?

Yes! Using gluten-free flour for the sauce thickener and coconut aminos keeps this recipe friendly for gluten-sensitive eaters. Just make sure your broth and other ingredients are certified gluten-free as well.

Can I make this recipe vegetarian?

Definitely! Swap chicken with tofu or tempeh, and follow the same cooking steps. The teriyaki sauce and sautéed vegetables will still provide plenty of flavor and heartiness.

How long does the sauce keep?

You can store extra teriyaki sauce in an airtight container in the fridge for up to a week. It’s great for drizzling over veggies or rice for extra flavor in other dishes.

Final Thoughts

There’s something truly joyful about whipping up a batch of Meal Prep Teriyaki Chicken Bowls that nourish both your body and soul. This recipe combines ease, flavor, and balance in a way that makes healthy eating exciting and effortless. Trust me, once you try these bowls, they’ll become a staple in your meal prep routine—your future self will thank you every time you open the fridge! So, grab your skillet, get that sauce simmering, and dive into a week of delicious happiness.

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