Meal Prep Teriyaki Chicken Bowls Recipe

If you’re looking for a vibrant, flavorful dish that’s simple to whip up and perfect for busy weeks, these Meal Prep Teriyaki Chicken Bowls are about to become your new go-to. Packed with tender chicken coated in a luscious homemade teriyaki sauce, crisp-tender veggies, and hearty brown rice or quinoa, this bowl manages to be comforting and fresh in every bite. Plus, it’s designed to keep well, making your weekly lunches or dinners both delicious and fuss-free. Trust me, once you try this recipe, meal prepping will never feel like a chore again!

Ingredients You’ll Need

These ingredients are refreshingly straightforward yet absolutely essential to nailing the perfect balance of flavors, textures, and bright colors in your Meal Prep Teriyaki Chicken Bowls. Each component plays its part, from the savory, aromatic chicken to the fresh crunch of vegetables and the nutty finish of sesame seeds.

• Chicken breasts (1.5 lbs, diced): Use fresh, boneless chicken breasts for juicy and tender bites.
• Sesame oil (1.5 tbsp, divided): Adds a nutty aroma and richness to both the chicken and the vegetables.
• Frozen stir-fry vegetables (4 cups): A colorful medley that brings crunch and vibrant nutrition.
• Cooked brown rice or quinoa (2 cups): Heart-healthy grains that give the bowls substance and keep you full.
• Sesame seeds (1 tbsp): For a toasty garnish that adds an extra layer of texture and subtle flavor.
• Garlic cloves (2, minced): Essential to building that foundational savory punch in the teriyaki sauce.
• Fresh ginger (2 tbsp, grated): Brings zesty warmth and brightness to the sauce.
• Raw honey (1.5 tbsp): Sweetens the sauce naturally, balancing the savory and salty elements.
• Coconut aminos (⅓ cup): A gluten-free soy sauce substitute that lends umami-rich depth.
• Vegetable or chicken broth (½ cup): Adds liquid body so the sauce simmers into a luscious glaze.
• Gluten-free flour (½ tbsp): Thickens the sauce perfectly without overpowering flavors.

How to Make Meal Prep Teriyaki Chicken Bowls

Step 1: Make Your Homemade Teriyaki Sauce

Start by whisking together the garlic, ginger, raw honey, coconut aminos, and broth in a small pot over medium heat. This combination is where your flavor magic begins. Let it come to a gentle simmer, then stir in the gluten-free flour to thicken the sauce. Keep whisking until it becomes glossy and coats the back of a spoon. Set this aside while you prepare the rest of the dish – this fresh homemade sauce will bring unbeatable taste to your Meal Prep Teriyaki Chicken Bowls.

Step 2: Cook the Chicken to Perfection

Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Toss in your diced chicken breasts, cooking them until golden and cooked through, around 6 to 8 minutes. Once the chicken is beautifully seared and juicy on the inside, pour in the teriyaki sauce you’ve prepared. Let everything simmer together for a couple of minutes so those flavors can meld and the chicken gets that irresistible glossy coating.

Step 3: Sauté the Stir-Fry Vegetables

In a separate pan, warm the remaining tablespoon of sesame oil over medium heat. Add in your frozen stir-fry vegetables and sauté until crisp-tender, which should take about 5 to 6 minutes. This quick cooking method keeps the vegetables vibrant and full of bite, perfectly complementing the rich chicken and sauce in your Meal Prep Teriyaki Chicken Bowls.

Step 4: Assemble Your Bowls for the Week

Divide your cooked brown rice or quinoa evenly into your meal prep containers. Layer the tender teriyaki chicken on top, followed by the sautéed vegetables. Finish each bowl with a sprinkle of toasted sesame seeds for that final touch of flavor and crunch. These bowls are now ready to nourish your week ahead with balanced nutrition and delightful taste.

How to Serve Meal Prep Teriyaki Chicken Bowls

Garnishes

Fresh garnishes can really elevate your Meal Prep Teriyaki Chicken Bowls. Try adding thinly sliced green onions for a mild oniony bite, or a handful of chopped cilantro for freshness. A drizzle of extra teriyaki sauce or a sprinkle of chili flakes can take these bowls to the next level depending on your mood. Don’t underestimate the power of a little garnish to make the meal feel fresh and special even after a few days in the fridge!

Side Dishes

While the bowls are perfectly balanced as is, pairing them with light sides can add some variety. Consider steamed edamame for extra protein and fiber or a crisp cucumber salad tossed in rice vinegar and sesame oil to refresh the palate. A simple miso soup can also be a soothing complement that rounds out the meal beautifully.

Creative Ways to Present

If you want to impress guests or simply jazz up your weeknight dinners, try serving your Meal Prep Teriyaki Chicken Bowls in hollowed-out pineapple halves for a tropical vibe. You can also layer the components in clear glass jars to show off the colorful ingredients, making the meal as beautiful as it is tasty. Presentation elevates the daily meal-prep routine into something joyful and inspiring.

Make Ahead and Storage

Storing Leftovers

One of the best parts about these Meal Prep Teriyaki Chicken Bowls is how well they keep in the fridge. Store your assembled bowls in airtight containers, and they will last beautifully for up to 4 days. The flavors actually deepen over time, making each bite more delicious than the last. Just be sure to cool everything completely before sealing to maintain freshness.

Freezing

Want to extend the life of your meal prep? You can absolutely freeze the cooked components before assembling. Freeze the chicken and sauce separately from the rice and veggies in freezer-safe containers. When you’re ready to enjoy, thaw overnight in the fridge and quickly reheat for a meal that tastes freshly made. Avoid freezing assembled bowls with fresh garnishes to keep textures at their best.

Reheating

For reheating your Meal Prep Teriyaki Chicken Bowls, a gentle approach works best to preserve the integrity of the ingredients. Microwave on medium power, stirring midway, or reheat in a skillet over low heat until everything is warmed through. Add a splash of water or broth if the rice seems dry, and avoid overheating to keep your chicken tender and your veggies crisp.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will offer a juicier and slightly richer flavor, which pairs beautifully with the teriyaki sauce. Just adjust the cooking time slightly as thighs may take a bit longer to cook through.

Is there a substitute for coconut aminos?

If you don’t have coconut aminos, you can use gluten-free tamari or regular soy sauce if you’re not avoiding gluten. Just keep in mind that soy sauce is saltier, so you might want to reduce added salt elsewhere.

How do I make this dish vegetarian or vegan?

Swap the chicken for firm tofu or tempeh and use vegetable broth for the sauce. Sauté your protein as directed and the rest of the recipe stays the same. This is a great way to enjoy Meal Prep Teriyaki Chicken Bowls with a plant-based twist.

Can I meal prep this recipe for a whole week?

Yes, these bowls hold up well for 4 to 5 days. For best taste and texture, store components separately and assemble fresh each day or freeze portions as needed.

What’s the best rice to use?

Brown rice or quinoa are both excellent choices here as they add fiber and protein, making the bowls more filling. You can also use white rice if you prefer a softer texture.

Final Thoughts

There’s something truly satisfying about walking into the kitchen knowing your Meal Prep Teriyaki Chicken Bowls are ready to brighten your day with wholesome flavors and effortless convenience. This recipe brings together simple ingredients and bold homemade sauce to create a meal that’s nourishing, tasty, and seriously addictive. I can’t wait for you to make it your own and see how it transforms your weekly meal routine!

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