Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
Introduction
These irresistible banana oatmeal bars are a perfect healthy snack that’s both satisfying and easy to make. With natural sweetness from ripe bananas and honey, they’re great for any time you need a quick energy boost.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas until smooth.
- Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
- Step 5: Pour the mixture into the prepared dish and spread it evenly.
- Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Tips & Variations
- For added texture, try mixing in chopped nuts or chocolate chips before baking.
- Use maple syrup instead of honey for a vegan alternative.
- If you prefer a firmer bar, bake a few minutes longer, but watch carefully to avoid overbaking.
Storage
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Reheat gently in the microwave for 15-20 seconds if desired. They also freeze well for up to 2 months; thaw before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used but the texture may be softer. Rolled oats give a chewier bite.
Can I make this recipe gluten-free?
Absolutely. Just make sure to use certified gluten-free oats to keep the recipe gluten-free.
PrintIrresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack, perfect for a quick energy boost. Made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup, they combine wholesome ingredients with simple baking to create soft, flavorful bars that are both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars (based on cutting into 3x3 squares) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Oatmeal Bars Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it’s at the right temperature when you place the bars inside.
- Mash the bananas: In a mixing bowl, mash the ripe bananas until smooth to create the moist base for the bars.
- Combine ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir everything together until well combined for a uniform mixture.
- Prepare the baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and ensure easy removal after baking.
- Pour and spread: Pour the mixture into the prepared baking dish and spread it evenly with a spatula to ensure uniform thickness.
- Bake: Place the dish in the oven and bake for 25-30 minutes until the bars turn golden brown.
- Cool and slice: Allow the bars to cool for at least 10 minutes before slicing them into squares for serving.
Notes
- You can substitute honey with pure maple syrup for a vegan-friendly option (omit eggs to make vegan and replace with flax eggs).
- Make sure bananas are very ripe for natural sweetness and best flavor.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Optional add-ins include nuts, chocolate chips, or dried fruits for added texture and flavor.
Keywords: banana oatmeal bars, healthy snack, baked banana bars, easy snack recipe, oatmeal bars, wholesome snack
