How To Make Cinnamon Apple Cottage Cheese Bites Recipe
These Cinnamon Apple Cottage Cheese Bites are a quick, healthy snack combining protein-rich cottage cheese with natural sweetness from apples and a warming hint of cinnamon. Perfect for busy mornings or anytime you crave a nutritious treat, they bake up fluffy and lightly golden, offering a balanced, satisfying bite that stays fresh for days.
- Author: Lena
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 24 mini bites 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Main Ingredients
- 1 cup (240g) cottage cheese, preferably small curds and whole milk for best flavor
- 1 cup (90g) rolled oats
- 1/2 cup (120ml) applesauce or small grated apple (use sweet, firm varieties like Honeycrisp or Fuji)
- 1 large egg
- 1/2 tsp (1.5g) ground cinnamon, good quality
- 1 tbsp (21g) honey or maple syrup (optional)
- 1/2 tsp (2g) baking powder
- Pinch of salt
- Preheat the oven: Set your oven to 350°F (175°C) and allow it to warm fully. Grease the mini muffin pan with non-stick spray or oil, or line it with mini muffin liners to prevent sticking and ensure easy removal.
- Combine ingredients: In a mixing bowl, combine the cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup if using, baking powder, and a pinch of salt. Stir until the mixture is smooth and well blended, ensuring even flavor and texture.
- Rest the batter: Allow the batter to sit for 5 minutes at room temperature. This resting period lets the oats absorb moisture, resulting in fluffier bites after baking.
- Fill muffin pan: Spoon the batter evenly into the prepared mini muffin pan, filling each cup nearly to the top. Avoid overcrowding to ensure even baking and prevent the bites from sticking together.
- Bake the bites: Place the muffin pan into the preheated oven and bake for 18 to 20 minutes. The bites are done when the tops appear lightly golden and a toothpick inserted into the center comes out clean. Monitor closely towards the end of baking and add 2-3 more minutes if necessary for golden tops.
- Cool the bites: Remove the pan from the oven and let the bites cool in the pan for a few minutes. Transfer them to a wire rack to cool completely. Cooling allows the bites to firm up and develop a better texture for handling and eating.
Notes
- Use small curd, whole milk cottage cheese for the best flavor and texture.
- If using fresh apple instead of applesauce, grate a sweet, firm variety like Honeycrisp or Fuji.
- Honey or maple syrup is optional and can be adjusted based on desired sweetness.
- Mini muffin liners make removal easier but greasing well also works.
- Store bites in an airtight container in the refrigerator and consume within 3-4 days for freshness.
- For a vegan option, substitute egg with a flax or chia egg, and use a plant-based cottage cheese alternative if available.
Nutrition
- Serving Size: 2 bites (approx. 45g)
- Calories: 90
- Sugar: 4g
- Sodium: 120mg
- Fat: 2.5g
- Saturated Fat: 1.2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1.5g
- Protein: 6g
- Cholesterol: 35mg
Keywords: cottage cheese bites, cinnamon apple snacks, healthy snacks, protein snack, baked bites, quick snack recipe