High-Protein Greek Yogurt Cookie Dough Cups Recipe
Introduction
If you love the taste of cookie dough but want a healthier twist, these High-Protein Yogurt Cookie Dough Cups are perfect. Packed with protein and simple ingredients, they make a delicious and guilt-free snack or dessert.
Ingredients
- 1 cup Greek yogurt
- 2 scoops protein powder (vanilla or chocolate)
- 2 tablespoons peanut butter
- 1/4 cup chocolate chips
Instructions
- Step 1: In a medium bowl, combine the Greek yogurt, protein powder, and peanut butter. Stir until smooth and well mixed.
- Step 2: Fold in the chocolate chips gently to distribute evenly throughout the mixture.
- Step 3: Spoon the mixture into small serving cups or containers.
- Step 4: Chill the cups in the refrigerator for at least 1 hour to let the flavors meld and the texture firm up.
Tips & Variations
- Use natural peanut butter without added sugar for a cleaner taste.
- Swap peanut butter for almond or cashew butter for a different flavor.
- Add a dash of vanilla extract or cinnamon to enhance the flavor.
- For a nut-free version, replace peanut butter with sunflower seed butter.
Storage
Store the cookie dough cups in airtight containers in the refrigerator for up to 3 days. They can be enjoyed chilled or allowed to sit at room temperature for a few minutes before eating for a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored yogurt instead of plain Greek yogurt?
Yes, flavored Greek yogurt can be used but be mindful of added sugars that may alter the sweetness and nutrition of the cookie dough cups.
What type of protein powder works best?
Vanilla or chocolate whey or plant-based protein powders work well. Choose your favorite based on dietary preferences and flavor compatibility.
PrintHigh-Protein Greek Yogurt Cookie Dough Cups Recipe
These High-Protein Yogurt Cookie Dough Cups are a delicious and healthy snack that combines creamy Greek yogurt with protein powder, peanut butter, and chocolate chips to mimic the taste of cookie dough. They are easy to prepare, require no baking, and provide a satisfying treat packed with protein to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (includes chilling time)
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients:
- 1 cup Greek yogurt (preferably plain or vanilla)
- 1/2 cup protein powder (vanilla flavor recommended)
- 1/4 cup natural peanut butter
- 1/4 cup mini chocolate chips
Instructions
- Combine Ingredients: In a medium mixing bowl, add the Greek yogurt, protein powder, and peanut butter. Stir thoroughly until the mixture is smooth and well combined without any lumps.
- Fold in Chocolate Chips: Gently fold the mini chocolate chips into the mixture, distributing them evenly without crushing.
- Chill in Cups: Spoon the mixture into individual serving cups or small ramekins. Cover and refrigerate for at least 1 hour to allow it to firm up and chill properly before serving.
Notes
- Use natural peanut butter for a healthier fat profile and less added sugar.
- You can substitute almond butter or sunflower seed butter if you have peanut allergies.
- Choose a protein powder that complements the flavor, such as vanilla or chocolate for enhanced taste.
- For a vegan option, use plant-based yogurt and protein powder.
- Keep the cups chilled until ready to serve to maintain texture and freshness.
Keywords: high protein snack, yogurt cookie dough, healthy dessert, no bake, protein powder snack, peanut butter yogurt cups
