High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low-Carb Recipe
This High Protein Chicken Ranch Quesadilla is a delicious, crispy, and creamy low-carb meal option. Featuring tender shredded chicken mixed with ranch dressing, colorful bell peppers, and green onions, all wrapped in a low-carb tortilla and melted cheese, it makes for a satisfying and flavorful high-protein dish perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 quesadillas (serves 4) 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the filling: In a mixing bowl, combine shredded chicken with ranch dressing, diced bell peppers, and chopped green onions. Mix thoroughly to evenly distribute ingredients and seasoning.
- Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm and coat the surface evenly.
- Assemble the quesadilla: Place one low-carb tortilla in the heated skillet. On half of the tortilla, layer the chicken and vegetable filling, then sprinkle shredded cheese over the filling. Fold the tortilla over to cover the filling completely.
- Cook first side: Cook the folded quesadilla for 3-4 minutes until the bottom turns golden brown and crispy, helping the cheese begin to melt inside.
- Flip and cook second side: Carefully flip the quesadilla using a spatula and cook for another 3-4 minutes, allowing the other side to become golden and the cheese to fully melt.
- Serve: Remove the quesadilla from the skillet and let it sit for about a minute to set. Slice into wedges and serve warm for a crispy, creamy, and protein-packed meal.
Notes
- Use cooked chicken breast for convenience; leftover or rotisserie chicken works well.
- Feel free to use your favorite low-carb tortillas to keep this dish diabetic-friendly.
- Cheese options like cheddar or mozzarella work best for melting; mix for varied flavor.
- Adjust the amount of ranch dressing for creaminess according to taste preferences.
- Add extra veggies if desired, like diced tomatoes or jalapeños for a spicy kick.
- Cook on medium heat to avoid burning while ensuring the cheese melts thoroughly.
Keywords: High Protein, Chicken Quesadilla, Low Carb, Ranch Dressing, Crispy Quesadilla, Easy Dinner, Healthy Snack
