High Protein Chicken Orzo Recipe

There’s something incredibly satisfying about a dish that not only tastes delicious but also packs a serious protein punch, and that’s exactly what you get with this High Protein Chicken Orzo. It’s a hearty, wholesome meal that brings together tender chicken breast, delicate orzo pasta, vibrant spinach, and juicy cherry tomatoes all simmered in a savory broth. Perfect for fueling your day or winding down with a nourishing dinner, this recipe is both simple to prepare and bursting with flavor. Trust me, once you try this High Protein Chicken Orzo, it will quickly become your go-to comfort food that’s as wholesome as it is tasty.

Ingredients You’ll Need

Getting started with this High Protein Chicken Orzo is a breeze because it relies on a handful of fresh, quality ingredients that each play a crucial role. From the earthy herbs to the bright vegetables, every component adds texture, depth, and color, creating a balanced and inviting dish.

• 1 cup orzo pasta: This small pasta cooks quickly and absorbs flavors beautifully, giving the dish a lovely tender bite.
• 1 pound boneless, skinless chicken breast, cubed: A lean source of protein that keeps the dish hearty without weighing it down.
• 4 cups low-sodium chicken broth: The flavorful base that cooks the orzo and infuses everything with savory goodness.
• 1 medium onion, diced: Adds a touch of sweetness and depth when sautéed.
• 2 cloves garlic, minced: Offers a warm, aromatic layer to complement the chicken and veggies.
• 1 cup fresh spinach, chopped: Brings a vibrant green color and a boost of nutrients with every bite.
• 1 cup cherry tomatoes, halved: Juicy bursts of acidity that balance the richness of the chicken and broth.
• 1 tablespoon olive oil: Used to sauté the chicken and veggies, lending a subtle fruity richness.
• 1 teaspoon dried oregano: Earthy and fragrant, enhancing the Mediterranean vibe of the dish.
• 1 teaspoon dried basil: Adds a sweet, slightly peppery note that pairs perfectly with tomatoes.
• Salt and pepper to taste: Essential for seasoning and bringing all the flavors together.
• Grated Parmesan cheese for serving (optional): A final touch of savory umami that’s simply irresistible.

How to Make High Protein Chicken Orzo

Step 1: Heat Olive Oil

Begin by heating the olive oil in a large pot over medium heat. This step primes your pan with a luscious base that will gently cook the chicken and vegetables to perfection.

Step 2: Cook Chicken

Add the cubed chicken breast to the pot, then season with salt, pepper, oregano, and basil. Sauté until the chicken is cooked through and golden on the outside, about 5 to 7 minutes. This builds a flavorful crust that seals in juiciness.

Step 3: Sauté Vegetables

Next, toss in the diced onion and minced garlic. Cook them until the onion becomes translucent, a process that usually takes around 3 to 4 minutes. This step releases their sweet and aromatic flavors, setting a tasty foundation.

Step 4: Add Broth and Orzo

Pour in the chicken broth and bring it to a boil. Once boiling, stir in the orzo pasta. The broth not only cooks the orzo but also allows it to soak up all those robust flavors from the chicken and aromatics.

Step 5: Simmer

Lower the heat and let everything simmer gently until the orzo is tender, about 10 minutes. Stir occasionally to prevent sticking while the pasta absorbs the broth and creates a deliciously creamy texture.

Step 6: Incorporate Spinach and Tomatoes

Add the chopped spinach and halved cherry tomatoes to the pot. Cook for another 3 to 5 minutes, until the spinach has wilted and the tomatoes have softened, which adds freshness and a pop of color to the dish.

Step 7: Taste and Adjust

Give your dish a taste test and adjust the seasoning if needed with extra salt and pepper. This final step makes sure every bite is perfectly seasoned and bursting with flavor.

Step 8: Serve

Remove the pot from heat and let the dish rest for a couple of minutes before serving. This rest time helps the flavors meld and the orzo to settle, giving you a beautifully balanced meal.

How to Serve High Protein Chicken Orzo

Garnishes

Elevate your High Protein Chicken Orzo with a sprinkle of freshly grated Parmesan cheese and a few cracked black peppercorns. Fresh herbs, like chopped parsley or basil, can also add a bright, fragrant finish that makes each bite even more inviting.

Side Dishes

This dish already packs a protein-rich punch and comes with veggies, so light side dishes like a crisp green salad or some garlic roasted vegetables work beautifully. A crusty piece of bread is also perfect for soaking up any leftover broth.

Creative Ways to Present

Serve your High Protein Chicken Orzo in rustic bowls for a cozy family dinner, or plate it with a delicate drizzle of olive oil and a lemon wedge on the side to add a fresh zing. For a dinner party, consider topping with toasted pine nuts for an unexpected crunch.

Make Ahead and Storage

Storing Leftovers

Leftovers of this High Protein Chicken Orzo store wonderfully in an airtight container in the refrigerator for up to 3 days. The flavors deepen when chilled, making for a delicious next-day meal.

Freezing

While freezing this dish is possible, the texture of cooked spinach and orzo might change slightly after thawing. If you do freeze, portion it out in freezer-safe containers and use within one month for the best quality.

Reheating

When reheating, do so gently on the stove over low heat with a splash of broth or water to bring back the creamy consistency. Microwaving works too, but be sure to stir occasionally to heat it evenly.

FAQs

Can I use other types of pasta instead of orzo?

Absolutely! While orzo is perfect for its quick cooking and texture, small pasta shapes like couscous or small shells can work well as substitutes.

Is this recipe suitable for meal prep?

Yes! High Protein Chicken Orzo is excellent for meal prepping because it stores well and maintains its flavors, making it a nutritious option for busy weekdays.

Can I use frozen spinach instead of fresh?

You can use frozen spinach if fresh isn’t available, but be sure to thaw and squeeze out excess moisture to prevent the dish from becoming watery.

How can I make this dish spicier?

Add a pinch of red pepper flakes while sautéing the chicken or sprinkle some chili powder into the broth for a subtle kick of heat without overpowering the flavors.

Is the High Protein Chicken Orzo gluten-free?

Traditional orzo is made from wheat, so it’s not gluten-free. To make this dish gluten-free, substitute regular orzo with a gluten-free pasta alternative like rice or corn-based orzo.

Final Thoughts

I can’t recommend this High Protein Chicken Orzo enough if you’re after a dish that combines simplicity, wholesome goodness, and irresistible tastes. It’s a perfect weeknight winner that will warm your soul and keep you energized. Give it a whirl—you just might find your new favorite meal!

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