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Hidden Veggie Taco Muffins Recipe

Hidden Veggie Taco Muffins Recipe
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★★★★★

4.7 from 13 reviews

Hidden Veggie Taco Muffins are a delicious and nutritious way to sneak a variety of vegetables into a family-friendly, protein-packed meal. These savory muffins combine lean ground turkey or beef with shredded zucchini, carrots, spinach, and flavorful taco seasoning, making them perfect for breakfast, lunch, or snack time. Easy to prepare and bake, they offer a balanced blend of protein, fiber, and vitamins in every bite.

Ingredients

Scale

Meat and Vegetables

  • ½ lb ground turkey or beef
  • ½ cup shredded zucchini (squeezed dry)
  • ½ cup shredded carrots
  • ½ cup finely chopped spinach

Other Ingredients

  • ½ cup salsa (thick preferred)
  • ½ cup shredded cheddar cheese
  • 2 eggs
  • ¼ cup oat flour or breadcrumbs
  • 1 tsp taco seasoning
  • Pinch of salt

Instructions

  1. Preheat & Grease: Preheat the oven to 375°F (190°C). Thoroughly grease a muffin tin or line it with silicone muffin cups to prevent sticking.
  2. Brown Meat: Heat a skillet over medium heat and cook the ground turkey or beef until fully browned. Drain any excess fat to keep the muffins light.
  3. Add Veggies: Stir in the shredded zucchini, carrots, and finely chopped spinach into the meat. Cook for 2 to 3 minutes to slightly soften the vegetables and blend flavors.
  4. Mix It Up: Remove the skillet from heat. Add salsa, shredded cheddar cheese, eggs, oat flour or breadcrumbs, taco seasoning, and a pinch of salt. Mix until all ingredients are combined, then let the mixture sit for 5 minutes to allow moisture absorption.
  5. Fill & Press: Spoon the mixture evenly into the prepared muffin cups, filling them nearly full. Press down gently with the back of a spoon to compact the mixture and ensure even baking.
  6. Bake: Bake in the preheated oven for 18 to 20 minutes until the muffins are golden on top, firm to the touch, and cooked through. Let them cool in the pan for 5 to 10 minutes before carefully removing.

Notes

  • For crispier edges, use metal muffin tins instead of silicone liners and do not grease liners.
  • If the mixture feels too wet, add an additional tablespoon of oat flour or breadcrumbs to help bind it.
  • Make it kid-friendly by using mild salsa and omitting chili powder or spicy taco seasoning.

Nutrition

Keywords: hidden veggies, taco muffins, healthy snacks, kid-friendly recipes, ground turkey muffins, vegetable-packed muffins, easy baking

Find it online: https://cheflenacooks.com/hidden-veggie-taco-muffins-recipe-2/