Herb Roasted Chicken Breast with Vegetables Recipe
This Herb Roasted Chicken Breast with Vegetables is a wholesome, flavorful dinner featuring tender chicken breasts seasoned with aromatic herbs and spices, roasted alongside vibrant, fresh vegetables for a nutritious and colorful meal perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil, divided
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
Vegetables
- 1 red bell pepper, sliced
- 2 carrots, sliced
- 1 zucchini, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
Garnish and Serving
- 1 lemon, cut into wedges
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chicken and vegetables evenly.
- Prepare the Chicken Seasoning: In a small bowl, combine 2 tablespoons of olive oil with salt, black pepper, paprika, garlic powder, and dried thyme. Mix well and rub this mixture evenly over all sides of the chicken breasts to infuse them with flavor.
- Season the Vegetables: In a large bowl, toss the sliced carrots, red bell pepper, yellow bell pepper, zucchini, and red onion with the remaining 1 tablespoon of olive oil, along with a pinch of salt and black pepper, ensuring all pieces are coated.
- Arrange in Baking Dish: Place the seasoned chicken breasts in the center of a large baking dish. Arrange the seasoned vegetables evenly around the chicken to allow simultaneous roasting.
- Roast: Place the baking dish in the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized.
- Serve: Remove from the oven, garnish the dish with freshly chopped parsley, and serve with lemon wedges on the side for squeezing over the chicken and vegetables to add a fresh citrus brightness.
Notes
- You can substitute any of the vegetables with your favorites, such as asparagus or cherry tomatoes, depending on the season.
- For more flavor, marinate the chicken in the seasoning mixture for 30 minutes to an hour before cooking.
- Make sure not to overcook the chicken to retain its juiciness; use a meat thermometer for best results.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This recipe pairs well with rice, quinoa, or a fresh green salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: herb roasted chicken, roasted chicken breast, vegetable roast, healthy chicken dinner, oven roasted chicken, easy dinner recipe
