Herb Roasted Chicken Breast with Vegetables Recipe
Herb Roasted Chicken Breast with Vegetables is a wholesome and flavorful dinner recipe featuring tender, juicy chicken breasts seasoned with a blend of herbs and spices, roasted alongside a colorful medley of fresh vegetables. This easy-to-make dish combines simple ingredients for a healthy, satisfying meal perfect for any weeknight.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil, divided
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
Vegetables
- 1 red bell pepper, sliced
- 2 carrots, sliced
- 1 zucchini, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
Garnish & Serving
- 1 lemon, cut into wedges
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the ideal temperature for roasting.
- Prepare Seasoning Mix: In a small bowl, combine 2 tablespoons of olive oil with salt, black pepper, paprika, garlic powder, and dried thyme. Mix well to create a flavorful rub.
- Season Chicken: Rub the seasoning mixture evenly over the chicken breasts, ensuring each piece is well-coated for maximum taste.
- Prepare Vegetables: In a large bowl, toss the sliced carrots, red bell pepper, yellow bell pepper, zucchini, and red onion with the remaining tablespoon of olive oil, and add salt and pepper to taste. Mix thoroughly to coat all vegetables.
- Assemble for Roasting: Place the seasoned chicken breasts in the center of a large baking dish or roasting pan. Arrange the seasoned vegetables around the chicken breasts evenly.
- Roast: Place the baking dish in the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender but not mushy.
- Finish and Serve: Remove the dish from the oven, garnish the chicken and vegetables with freshly chopped parsley, and serve with lemon wedges on the side for a bright, citrusy finish.
Notes
- For extra flavor, marinate the chicken with the herb mixture for 30 minutes before roasting.
- You can substitute vegetables based on seasonality or preference, such as using asparagus or cherry tomatoes.
- Ensure chicken is cooked to the safe internal temperature of 165°F (75°C) to avoid any foodborne illness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To make this recipe gluten-free, ensure all spices are gluten-free certified.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 90 mg
Keywords: herb roasted chicken, roasted chicken breast, healthy chicken dinner, roasted vegetables, easy chicken recipe, oven-roasted chicken
