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Hawaiian Chicken Sheet Pan Recipe

Hawaiian Chicken Sheet Pan Recipe
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★★★★★

4.7 from 19 reviews

This Hawaiian Chicken Sheet Pan recipe combines tender chicken breast cubes with colorful bell peppers, red onion, and sweet pineapple chunks, all tossed in a flavorful blend of spices and Hawaiian-style BBQ sauce. It’s a quick, nutritious, and delicious one-pan meal perfect for lunch or dinner, offering vibrant tropical flavors with a hint of tangy lime, sesame seeds, and fresh cilantro garnish.

Ingredients

Scale

Chicken and Spices

  • 1.5 lb chicken breasts (cut into 1-inch cubes)
  • 1 tbsp olive oil
  • 1 tbsp garlic powder
  • 2 tsp coriander powder
  • 2 tsp ginger powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Vegetables and Fruit

  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1 green bell pepper (diced)
  • 1 red onion (cut into chunks)
  • 1 cup pineapple chunks (drained if canned)

Sauces and Garnishes

  • ½ cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)
  • 1 fresh lime (juiced)
  • Sesame seeds (for garnish)
  • Cilantro (chopped, for garnish)

Instructions

  1. Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Lightly spray a large baking sheet with cooking oil to prevent sticking and ensure even cooking.
  2. Season the Chicken: In a large mixing bowl, combine olive oil, garlic powder, coriander powder, ginger powder, salt, and black pepper. Mix well to create a spice blend. Add the cubed chicken breasts to the bowl and toss thoroughly until the chicken pieces are evenly coated with the spices.
  3. Add Vegetables and Sauce: Incorporate the diced red, yellow, and green bell peppers, along with the red onion chunks into the bowl. Pour in the Hawaiian-style BBQ sauce and use your hands or a spatula to coat all ingredients evenly, ensuring every piece is covered with the savory sauce.
  4. Bake the Chicken Mixture: Spread the chicken and vegetable mixture evenly onto the prepared baking sheet. Place it in the preheated oven and bake for 20 minutes, allowing the chicken to begin cooking and the vegetables to soften.
  5. Add Pineapple and Continue Baking: Carefully remove the baking sheet from the oven and distribute the pineapple chunks across the chicken and vegetables. Return the pan to the oven and bake for an additional 10 to 15 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F / 74°C).
  6. Garnish and Serve: Once cooked, remove the sheet pan from the oven. Drizzle the fresh lime juice across the dish, then sprinkle sesame seeds and chopped cilantro over the top as garnish. Serve warm as a flavorful, colorful meal.

Notes

  • If using canned pineapple, ensure it is well-drained to avoid excess moisture.
  • Adjust BBQ sauce quantity to taste; for spicier or sweeter flavors, select your preferred brand.
  • Primal Kitchen Hawaiian BBQ sauce is suggested for a dairy-free, paleo-friendly option.
  • Cooking times may vary depending on oven; always check chicken doneness with a meat thermometer.
  • For a gluten-free meal, verify BBQ sauce ingredients or use a certified gluten-free brand.
  • Serve this dish with steamed rice or cauliflower rice for a complete meal.

Nutrition

Keywords: Hawaiian chicken, sheet pan dinner, BBQ chicken, pineapple chicken, gluten free dinner, one pan meal, healthy chicken recipe

Find it online: https://cheflenacooks.com/hawaiian-chicken-sheet-pan-recipe-2/