Hawaiian Chicken Sheet Pan Recipe

If you’re searching for a meal that’s bursting with tropical flavors, vibrant colors, and effortless preparation, this Hawaiian Chicken Sheet Pan recipe will quickly become your new go-to. Imagine juicy cubes of chicken infused with warm spices, roasted alongside crisp bell peppers and sweet pineapple chunks, all coated in a luscious Hawaiian-style BBQ sauce. This one-pan wonder brings together the tangy, sweet, and savory notes that make every bite a little celebration, perfect for busy weeknights or casual get-togethers. Let me walk you through how this recipe turns simple ingredients into a head-turning dinner that feels like a mini beach vacation on your plate.

Ingredients You’ll Need

This recipe keeps things wonderfully simple but every ingredient plays a key role in building layers of flavor, texture, and color. From the warmth of spices to the brightness of fresh lime, these essentials come together to create the magic of the Hawaiian Chicken Sheet Pan.

• Chicken breasts (1.5 lb, cubed): The protein foundation that soaks up all the delicious flavors for tender, juicy bites.
• Olive oil (1 tbsp): Helps the spices adhere to the chicken and adds a subtle richness during roasting.
• Garlic powder (1 tbsp): Infuses a comforting depth and aroma without overpowering the tropical vibe.
• Coriander powder (2 tsp): Adds a citrusy warmth that pairs beautifully with the pineapple and bell peppers.
• Ginger powder (2 tsp): Brings a gentle zing, giving the dish that Hawaiian-inspired brightness.
• Salt (1/2 tsp) and black pepper (1/4 tsp): Essential seasonings that balance the sweet and spicy elements.
• Red, yellow, and green bell peppers (diced): A colorful mix that provides crunch and sweetness with every bite.
• Red onion (chunked): Adds a savory sharpness and caramelizes slightly while baking.
• Hawaiian-style BBQ Sauce (1/2 cup): The star glaze that ties the dish together with its sweet and smoky character.
• Pineapple chunks (1 cup): Juicy bursts of tropical sweetness that contrast perfectly with the spiced chicken.
• Fresh lime juice (from 1 lime): A final splash of acidity lifts all the flavors to the next level.
• Sesame seeds: Adds a toasty crunch and a lovely visual finish just before serving.
• Chopped cilantro: Provides fresh herbal notes and a burst of color to brighten the plate.

How to Make Hawaiian Chicken Sheet Pan

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 350°F to get it nice and ready for roasting. Lightly spray a large baking sheet with oil to prevent sticking and help your chicken and veggies roast to perfection with a beautiful caramelized finish.

Step 2: Spice Up the Chicken

In a large mixing bowl, whisk together olive oil, garlic powder, coriander powder, ginger powder, salt, and black pepper. This aromatic blend is the heart of the Hawaiian Chicken Sheet Pan flavor profile. Toss the cubed chicken breasts in the spice mixture until every piece is fully coated and shimmering with goodness.

Step 3: Add the Veggies and Sauce

Now, add the diced bell peppers, chunked red onion, and generous half cup of that irresistible Hawaiian-style BBQ sauce. Use your hands to mix everything thoroughly, making sure each ingredient is cloaked in the tangy-sweet sauce. Hands on mixing is therapeutic and ensures the best coating possible.

Step 4: Roast and Top with Pineapple

Spread the chicken and veggie mixture evenly across the prepared baking sheet. Pop it into the oven and bake for 20 minutes. Then, pull the pan out and scatter the pineapple chunks evenly on top. Return the pan to the oven for another 10 to 15 minutes, until the chicken is cooked through and the edges are lightly charred and caramelized.

Step 5: Garnish and Serve

Once out of the oven, squeeze fresh lime juice over the top to add a zesty brightness. Sprinkle sesame seeds and chopped cilantro for that final pop of texture, flavor, and gorgeous color. Your Hawaiian Chicken Sheet Pan is now ready to impress and delight!

How to Serve Hawaiian Chicken Sheet Pan

Garnishes

Besides the sesame seeds, cilantro, and lime juice, you can add sliced green onions or a few thin chili slices if you love a touch of heat. These simple garnishes elevate the dish’s presentation and add new flavor dimensions that keep every bite exciting.

Side Dishes

This Hawaiian Chicken Sheet Pan pairs beautifully with steamed jasmine rice or coconut rice to soak up all the delicious juices. For a lighter option, serve alongside a fresh salad with a citrus vinaigrette or some garlic sautéed greens to complement the sweet and savory notes.

Creative Ways to Present

For a fun and festive meal, serve portions wrapped in warm tortillas as tacos, topped with shredded lettuce and a drizzle of creamy avocado sauce. You could also serve it over a bed of quinoa or cauliflower rice for a nutritious twist. Either way, the vibrant colors and bold flavors always steal the show!

Make Ahead and Storage

Storing Leftovers

Leftovers from the Hawaiian Chicken Sheet Pan can be stored in an airtight container in the refrigerator for up to 3 days. This meal reheats wonderfully, and the flavors often deepen overnight, making for an even tastier next-day lunch or dinner.

Freezing

If you want to freeze the dish, let it cool completely first, then transfer to a freezer-safe container or bag. It will keep well for up to 2 months. Thaw overnight in the fridge before reheating for best results and to preserve the texture and freshness.

Reheating

To reheat, warm the leftovers in a skillet over medium heat or in the oven at 350°F until heated through. Avoid microwaving if possible, as the oven or stovetop helps retain that delightful roasted texture on the chicken and veggies.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will provide extra juiciness and flavor. Just cut them into similar-sized pieces to ensure even cooking.

What if I don’t have Hawaiian-style BBQ sauce?

No worries—you can substitute with your favorite sweet and smoky BBQ sauce, or mix a little pineapple juice with regular BBQ sauce for that tropical touch.

Is this recipe gluten-free?

Yes, as long as you use a gluten-free BBQ sauce, this Hawaiian Chicken Sheet Pan is safe for gluten-free diets.

Can I make this recipe vegetarian?

For a vegetarian twist, substitute chicken with firm tofu or tempeh cubes and follow the same marinade and roasting instructions.

How spicy is this dish?

This recipe leans toward mild, focusing on sweet and aromatic flavors. You can always add a pinch of cayenne or some chili flakes if you want a bit of heat.

Final Thoughts

This Hawaiian Chicken Sheet Pan recipe is a delightful way to bring vibrant island flavors right into your kitchen with minimal fuss and maximum taste. Every spoonful feels like a sunny getaway, perfect for coaxing smiles around the dining table. I can’t wait for you to try this recipe yourself—it’s one of those dishes that never fails to impress and will quickly become a favorite weeknight staple!

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