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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

5.2 from 17 reviews

Enjoy a wholesome and flavorful meal with these Grilled Chicken & Broccoli Bowls topped with a rich, creamy garlic sauce. Perfectly grilled chicken breasts combined with roasted broccoli and your choice of cooked grains make for a balanced, nutritious dish that’s simple to prepare and delightful to eat.

Ingredients

Scale

Protein and Vegetables

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets

Grains

  • 1 cup cooked grains (rice, quinoa, couscous, etc.)

Creamy Garlic Sauce

  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter

Oils and Seasoning

  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice

Optional Garnish

  • Fresh parsley or chives for garnish

Instructions

  1. Grill the Chicken: Season the chicken breasts with olive oil, salt, black pepper, and any additional preferred spices. Preheat your grill to medium-high heat. Place the chicken on the grill and cook for approximately 6-8 minutes per side, flipping once, until the internal temperature reaches 165°F (74°C) and the chicken develops a nice char.
  2. Roast the Broccoli: Preheat your oven to 400°F (200°C). In a mixing bowl, toss broccoli florets with olive oil, lemon juice, and a pinch of salt to coat evenly. Arrange the broccoli on a baking sheet in a single layer. Roast for 15-20 minutes until the broccoli is crisp-tender and slightly caramelized at the edges.
  3. Cook the Grains: Prepare your choice of grains (rice, quinoa, couscous, etc.) according to package instructions. Once cooked, fluff the grains gently with a fork and keep warm until assembling the bowls.
  4. Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Stir in the heavy cream, season with salt and pepper to taste, and simmer gently for 3-5 minutes, stirring occasionally, until the sauce thickens enough to coat the back of a spoon.
  5. Assemble the Bowls: In serving bowls, start with a layer of the cooked grains, top with sliced grilled chicken, and then add the roasted broccoli. Generously drizzle the creamy garlic sauce over the top. Garnish with freshly chopped parsley or chives if desired. Serve immediately while warm.

Notes

  • You can substitute the grains with cauliflower rice for a lower-carb version.
  • To add extra flavor to the chicken, marinate it for 30 minutes prior to grilling.
  • Use low-fat cream or milk mixed with a tablespoon of flour for a lighter sauce alternative.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Ensure the chicken is cooked to an internal temperature of 165°F for food safety.

Nutrition

Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, roasted broccoli, easy dinner bowl

Find it online: https://cheflenacooks.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/