Fresh and Flavorful Bagel Cucumber Cottage Cheese Wraps Recipe
These Fresh and Flavorful Bagel Cucumber Cottage Cheese Wraps offer a light and nutritious meal or snack option. Combining creamy cottage cheese with crisp cucumber slices and fresh herbs on a toasted or soft bagel creates a refreshing and satisfying wrap that can be customized with various flavor add-ins like olives, tomatoes, or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 wrap (serving size can be adjusted based on bagel size) 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 whole bagel (plain, whole wheat, or everything bagel)
- ½ cup cottage cheese (full-fat, low-fat, or fat-free based on preference)
- 1 medium cucumber, thinly sliced
- Salt and pepper, to taste
Optional Ingredients
- Fresh herbs (such as dill, chives, or basil)
- Fresh greens (such as spinach or arugula)
- 1–2 tablespoons sliced olives, tomatoes, or bell peppers
- A squeeze of lemon juice
- 1 tablespoon Greek yogurt for added creaminess
- Hot sauce, jalapeños, or smoked salmon for extra flavor
Instructions
- Prepare the Bagel: Slice the bagel in half horizontally. For a crispier texture, toast the bagel halves until golden brown. If you prefer a softer wrap, you can skip to the next step without toasting.
- Prepare the Cucumber: Rinse the cucumber thoroughly and slice it into thin rounds. To make the cucumber crisper, remove the seeds before slicing.
- Spread the Cottage Cheese: Generously spread the cottage cheese across the cut sides of the bagel using a spatula or spoon, distributing it evenly. For enhanced flavor and creaminess, you may mix in some Greek yogurt or fresh herbs.
- Assemble the Wrap: Layer the cucumber slices evenly over the cottage cheese. Season with a pinch of salt and pepper according to taste.
- Optional Add-ins: Sprinkle fresh herbs such as dill or chives on top of the cucumbers. Add a drizzle of lemon juice or sprinkle sliced olives, bell peppers, or tomatoes for a Mediterranean twist.
- Wrap It Up: Carefully fold the two bagel halves together to create a wrap. If the bagel is too large to handle comfortably, cut it into smaller pieces for easier eating or serving as finger food.
- Serve and Enjoy: Serve the bagel wrap immediately for best freshness. Alternatively, wrap it with parchment or plastic wrap and refrigerate in an airtight container for up to 24 hours.
Notes
- To make this recipe lighter, opt for fat-free cottage cheese and skip optional creamy add-ins.
- For extra crunch, remove cucumber seeds before slicing.
- Customize with your preferred herbs and veggies to suit taste and dietary needs.
- Can be prepared ahead and refrigerated, but best enjoyed fresh.
- This recipe is highly versatile—add smoked salmon or hot sauce for different flavor profiles.
Keywords: bagel wrap, cucumber wrap, cottage cheese recipe, healthy snack, quick meal, vegetarian wrap, fresh vegetables
