Fluffy Pumpkin Zucchini Muffins Recipe
Delight in these light and fluffy pumpkin zucchini muffins, perfectly moist and gluten-free. Sweetened naturally with maple syrup and featuring warm pumpkin spice, these muffins are a wholesome treat ideal for breakfast or snacks.
- Author: Lena
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Wet Ingredients
- 1 cup pumpkin puree
- 1/2 cup coconut oil (melted and slightly cooled)
- 1/2 cup maple syrup
- 2 large eggs (beaten)
- 3/4 cup shredded zucchini (about 1 medium zucchini)
Dry Ingredients
- 1 cup gluten-free flour
- 1 tbsp pumpkin spice
- 1 tsp baking soda
- 1/4 tsp baking powder
- 1/4 tsp sea salt
Add-ins
- 1/3 cup chocolate chips (use Enjoy Life if dairy free)
- Preheat oven: Preheat your oven to 425°F (220°C) to ensure a hot start that helps create a nice rise in the muffins.
- Prepare muffin tin: Lightly spray muffin liners with coconut oil and place them into the muffin tray to prevent sticking.
- Mix dry ingredients: In a large bowl, combine gluten-free flour, pumpkin spice, baking soda, baking powder, and sea salt. Mix well to evenly distribute the leavening agents and spices.
- Combine wet ingredients: In a separate bowl, whisk together the pumpkin puree, shredded zucchini, melted coconut oil, maple syrup, and beaten eggs until fully incorporated and smooth.
- Add chocolate chips and dry mixture: Stir the chocolate chips into the wet mixture, then gradually fold in the dry ingredients in parts until just moistened, taking care not to overmix.
- Fill muffin cups: Using an ice cream scoop, fill each muffin liner about 3/4 full to allow room for rising.
- Bake muffins: Place muffins in the oven and bake at 425°F for 5 minutes, then reduce oven temperature to 350°F (175°C) and bake for an additional 15-20 minutes. Muffins are done when they are golden brown on top and a toothpick inserted into the center comes out clean.
Notes
- Ensure not to overmix the batter; a few lumps are fine to keep muffins tender.
- If dairy-free, use dairy-free chocolate chips like Enjoy Life brand.
- You can substitute pumpkin spice with 1 tsp cinnamon plus 1/4 tsp each nutmeg and cloves for a homemade blend.
- Muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 3 months.
- Shredded zucchini can be squeezed to remove excess moisture if your zucchini is very watery.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 9g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg
Keywords: pumpkin muffins, zucchini muffins, gluten free muffins, healthy muffins, breakfast muffins, fall recipes