Easy Low Carb Burrito Bowl – 25-Minute Protein-Packed Tex-Mex Breakfast or Lunch Recipe
A quick and easy low carb burrito bowl packed with seasoned ground chicken, cauliflower rice, and fresh Tex-Mex toppings. Perfect for a nutritious breakfast or lunch, ready in just 25 minutes.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Lunch, Main Course
- Method: Stovetop
- Cuisine: American, Mexican
- Diet: Low Carb
Ingredients
Scale
Protein
- 1 lb ground chicken or beef, turkey, or plant-based protein
- 1 packet taco seasoning (store-bought or homemade)
Vegetables & Toppings
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce, chopped
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, finely diced
- 0.25 cup fresh cilantro, chopped
- 1 whole jalapeño, minced (adjust to taste)
Dairy & Condiments
- 1 cup Mexican cheese blend, shredded
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
Instructions
- Cook the protein: Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
- Season the protein: Drain any excess fat, then add the taco seasoning with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
- Rest the protein: Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to fully develop.
- Prepare cauliflower rice: If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
- Assemble the bowls: Layer chopped romaine in serving bowls, add a portion of cauliflower rice alongside, then top with seasoned protein, diced avocado, cherry tomatoes, red onion, shredded cheese, and chopped cilantro.
- Add final toppings: Finish each bowl with dollops of sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Notes
- Double the protein batch and freeze half for next week.
- Store components separately for best results.
- Chop vegetables the night before but keep avocado whole until serving to maintain freshness.
Keywords: low carb burrito bowl, ground chicken burrito bowl, cauliflower rice recipe, quick breakfast bowl, protein-packed Mexican bowl, healthy burrito bowl
