Introduction

This easy gluten-free chickpea pizza crust is a delicious and healthy alternative to traditional pizza dough. Made with simple ingredients, it’s perfect for those looking to enjoy pizza without gluten. Ready in under an hour, you’ll have a tasty base for all your favorite toppings.

Easy Gluten-free Chickpea Pizza Crust Recipe - Recipe Image

Ingredients

1 can chickpeas
1 egg
2 tbsp chickpea flour
1 tsp garlic powder
2 tsp dried basil
3/4 tsp salt
1 tsp black pepper

Instructions

Step 1: Preheat the oven to 400 degrees F. Line a pizza baking sheet with parchment paper and spray it lightly with nonstick cooking spray.
Step 2: In a food processor, combine the rinsed and drained chickpeas, egg, chickpea flour, garlic powder, dried basil, salt, and black pepper. Process until the mixture is smooth and resembles hummus in texture.
Step 3: Transfer the mixture onto the prepared baking sheet. Use a rubber spatula to spread it into a circle about 10 to 12 inches in diameter.
Step 4: Bake the crust for 15 minutes. Then remove from the oven, carefully flip the crust, and bake for another 10 minutes.
Step 5: After the second bake, add your favorite tomato sauce and toppings. Return the pizza to the oven and bake for an additional 10 minutes. Slice and serve warm.

Tips & Variations

Use fresh or dried herbs of your choice to customize the flavor of the crust.
For extra crispiness, bake the crust a few minutes longer before adding toppings.
Try adding finely chopped olives or sun-dried tomatoes directly into the crust mixture for added flavor.
To keep it vegan, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).

Storage

Store any leftover crust or assembled pizza in an airtight container in the refrigerator for up to 3 days. Reheat slices in a toaster oven or skillet to maintain crispiness. Avoid microwaving as it may make the crust soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas without rinsing them?

It’s best to rinse and drain canned chickpeas well to remove excess salt and any canning liquid flavor, ensuring a cleaner taste for your crust.

Is this crust suitable for a vegan diet?

The original recipe includes an egg, but you can easily make it vegan by substituting with a flax egg or another plant-based binder.

Easy Gluten-free Chickpea Pizza Crust Recipe

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4.7 from 51 reviews

This Easy Gluten-free Chickpea Pizza Crust offers a delicious, healthy alternative to traditional pizza dough. Made from simple ingredients like chickpeas, chickpea flour, and seasonings, this crust is naturally gluten-free and packed with protein and fiber. Perfect for those seeking a nutritious homemade pizza base that is quick to prepare and bake, this recipe yields a flavorful, sturdy crust ready to be topped with your favorite sauces and vegetables.

Author: Lena
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 1 10 to 12-inch pizza crust 1x
Category: Dinner
Method: Baking
Cuisine: Mediterranean
Diet: Gluten Free

Ingredients

Scale

Crust Ingredients

1 can (15 oz) chickpeas, rinsed and drained
1 large egg
2 tbsp chickpea flour
1 tsp garlic powder
2 tsp dried basil
3/4 tsp salt, divided
1 tsp black pepper

Instructions

Preheat and prepare baking sheet: Preheat the oven to 400°F (200°C). Line a pizza baking sheet with parchment paper and spray it with nonstick cooking spray to prevent sticking.
Make the chickpea batter: In a food processor, combine the rinsed and drained chickpeas, egg, chickpea flour, garlic powder, dried basil, and a pinch of salt. Blend until the mixture is smooth and creamy, similar to hummus in texture.
Form the crust: Transfer the chickpea batter onto the prepared baking sheet. Using a rubber spatula, spread it evenly into a 10 to 12-inch circle, forming the base of the pizza crust.
Bake the crust first side: Bake the crust in the preheated oven for 15 minutes until the edges begin to firm up and it turns lightly golden.
Flip and bake the second side: Carefully remove the crust from the oven and flip it over gently to ensure even cooking. Bake for another 10 minutes until fully set and cooked through.
Add toppings and final bake: Remove the crust from the oven and add your favorite tomato sauce, vegetables, or toppings. Return the pizza to the oven and bake for an additional 10 minutes until the toppings are heated and the crust is crisp.
Slice and serve: Once baked, slice your chickpea pizza and serve hot for a tasty gluten-free meal.

Notes

Make sure to rinse and drain the chickpeas well to avoid excess moisture in the dough.
Use a food processor for a smooth and uniform batter; a blender might also work but may take longer.
Flipping the crust midway helps ensure an even bake and prevents sogginess.
This crust is best enjoyed fresh but can be stored in the refrigerator for 1-2 days and reheated.
Customize toppings as desired to keep it vegetarian or add proteins like cooked chicken or cheese if not strictly vegan.

Keywords: gluten free pizza crust, chickpea pizza crust, gluten free pizza, healthy pizza crust, chickpea flour pizza, easy gluten free recipes