Crunchy Roasted Pumpkin Seeds Recipe
A simple and delicious recipe for roasted pumpkin seeds, perfect for a healthy snack. This easy method involves tossing fresh pumpkin seeds with olive oil and salt, then roasting them until crunchy and golden brown.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 1 cup roasted pumpkin seeds 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup pumpkin seeds (cleaned and dried)
- 1 tablespoon olive oil
- 1/2 teaspoon salt (adjust to taste)
Instructions
- Preheat the oven: Set your oven to 300°F (150°C) to prepare it for roasting the pumpkin seeds.
- Prepare the seeds: In a bowl, toss the pumpkin seeds with olive oil and salt until they are evenly coated.
- Spread on a baking sheet: Arrange the seeds in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
- Roast the seeds: Place the baking sheet in the oven and roast the seeds for about 20-25 minutes, stirring occasionally every 10 minutes to ensure even roasting, until the seeds are golden brown and crunchy.
- Cool and store: Remove from the oven, allow the seeds to cool completely, then store them in an airtight container for snacking.
Notes
- You can customize the seasoning by adding spices like smoked paprika, cayenne pepper, or cinnamon and sugar for a sweet twist.
- Be sure to stir the seeds occasionally during roasting to avoid burning and promote even cooking.
- For cleaner seeds, rinse pumpkin seeds in a colander under cold water to remove pumpkin pulp before drying and roasting.
- Store roasted seeds in an airtight container at room temperature for up to 2 weeks.
- If you want extra crispy seeds, extend roasting time by a few minutes but watch closely to prevent burning.
Keywords: roasted pumpkin seeds, pumpkin seeds recipe, healthy snacks, roasted seeds, easy snack recipe
Find it online: https://cheflenacooks.com/crunchy-roasted-pumpkin-seeds-recipe/
