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Creamy Garlic Chicken Bowls Recipe

Creamy Garlic Chicken Bowls Recipe
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★★★★★

4.9 from 24 reviews

Creamy Garlic Chicken Bowls feature tender, seasoned chicken cooked in a rich and velvety garlic Parmesan sauce, served over a bed of fluffy rice with fresh steamed broccoli and juicy cherry tomatoes. This easy and comforting dish is perfect for a satisfying weeknight dinner or meal prep with a delicious balance of protein, vegetables, and creamy sauce.

Ingredients

Scale

Chicken and Seasoning

  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Creamy Garlic Sauce

  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley, for garnish

Sides and Garnish

  • 4 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup steamed broccoli florets
  • 1 cup sliced cherry tomatoes
  • Lemon wedges, for serving (optional)

Instructions

  1. Prepare the Chicken: In a large bowl, combine the cubed chicken breasts with olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Toss well to ensure the chicken is evenly coated with the seasonings.
  2. Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the seasoned chicken in a single layer without overcrowding the pan. Cook for 5 to 7 minutes, turning occasionally, until the chicken is cooked through and lightly browned on all sides (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.
  3. Make the Creamy Garlic Sauce: Using the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant, making sure not to burn the garlic.
  4. Simmer the Broth: Pour in the chicken broth and bring the mixture to a simmer. Let it reduce slightly by simmering for 2 to 3 minutes.
  5. Add the Cream: Reduce the heat to low and stir in the heavy cream. Gently simmer the sauce for 3 to 5 minutes, stirring occasionally until the sauce starts to thicken. Avoid letting the sauce boil.
  6. Finish the Sauce: Stir in the grated Parmesan cheese and, if using, red pepper flakes. Continue stirring until the cheese melts and the sauce becomes smooth and creamy. Adjust seasoning with salt and pepper to taste.
  7. Combine Chicken and Sauce: Return the cooked chicken to the skillet and toss to coat it evenly in the creamy garlic sauce. Let the chicken simmer in the sauce for a few minutes to warm through and absorb flavors.
  8. Add Fresh Parsley: Remove the skillet from heat and stir in chopped fresh parsley for a bright, fresh finish.
  9. Assemble the Bowls: Divide the cooked rice evenly among four serving bowls.
  10. Add Chicken: Spoon a generous portion of the creamy garlic chicken over the rice in each bowl.
  11. Add Vegetables: Arrange the steamed broccoli florets and sliced cherry tomatoes around the chicken in each bowl for a colorful presentation and added nutrition.
  12. Garnish and Serve: Garnish each bowl with additional fresh parsley. Serve immediately while warm.
  13. Optional Serving Suggestion: Offer lemon wedges on the side for squeezing over the bowls to add a fresh citrus brightness that complements the creamy sauce.

Notes

  • For a lower-calorie option, substitute heavy cream with half-and-half or full-fat coconut milk.
  • Chicken thighs can be used instead of breasts for a richer flavor and juicier texture.
  • Use cauliflower rice to make the dish lower in carbs and suitable for a low-carb diet.
  • Adjust the amount of red pepper flakes to control the heat level; omit for a milder dish.
  • Make sure not to overcook the garlic to avoid bitterness in the sauce.
  • Cook the rice according to package instructions ahead of time for quicker meal prep.
  • Leftover chicken bowls can be refrigerated for up to 3 days and reheated gently on the stove or microwave.

Nutrition

Keywords: creamy garlic chicken, chicken bowls, one pan chicken recipe, creamy chicken dinner, easy chicken recipe, garlic Parmesan chicken, weeknight dinner

Find it online: https://cheflenacooks.com/creamy-garlic-chicken-bowls-recipe/