Creamy Garlic Chicken Bowls Recipe

If you’re looking for a dish that strikes the perfect balance between comfort and flavor, then these Creamy Garlic Chicken Bowls might just become your new go-to meal. Packed with tender, juicy chicken bathed in a luscious garlic-infused cream sauce, each bowl is a harmonious blend of savory, creamy, and fresh elements. Whether you’re cooking for a busy weeknight or entertaining friends, the Creamy Garlic Chicken Bowls offer a satisfying meal that feels indulgent without requiring hours in the kitchen.

Creamy Garlic Chicken Bowls Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are simple yet essential, each playing a special role in crafting the irresistible texture and taste of the dish. From the juicy chicken that forms the star protein to the garlic and Parmesan that deepen the flavor, every component complements the others beautifully.

  • 2 lbs boneless, skinless chicken breasts: Cubed into bite-sized pieces for quick cooking and easy eating.
  • 1 tablespoon olive oil: Helps season the chicken and adds a subtle richness.
  • 1 teaspoon garlic powder: Enhances the garlicky flavor profile even before cooking.
  • 1 teaspoon onion powder: Adds a gentle savory punch to the seasoning mix.
  • 1/2 teaspoon paprika: Gives a hint of warmth and a beautiful color.
  • 1/4 teaspoon dried thyme: Provides a subtle herbal earthiness.
  • 1/4 teaspoon salt: Balances and highlights all the flavors.
  • 1/4 teaspoon black pepper: Adds a touch of heat and depth.
  • 2 tablespoons butter: Creates richness in the garlic sauce.
  • 4 cloves garlic, minced: The heart of the dish, offering bold and aromatic flavor.
  • 1 cup chicken broth: Forms the base of the sauce, adding savory liquid that simmers to concentrate flavor.
  • 1 cup heavy cream: Gives the sauce its indulgent creaminess.
  • 1/2 cup grated Parmesan cheese: Melts into the sauce, providing a nutty, salty finish.
  • 1/4 teaspoon red pepper flakes (optional): Adds a gentle spicy kick for those who like a bit of heat.
  • 1 tablespoon chopped fresh parsley: Brightens the dish with fresh herbal notes and color.
  • Salt and pepper to taste: Final seasoning touch to perfect the sauce and chicken.
  • 4 cups cooked rice (white, brown, or cauliflower rice): The comforting base of the bowl that soaks up the sauce beautifully.
  • 1 cup steamed broccoli florets: Adds crunch and vibrant green color.
  • 1 cup sliced cherry tomatoes: Offers juicy bursts of sweetness and freshness.
  • Lemon wedges (optional): For an optional bright squeeze that cuts through the richness.

How to Make Creamy Garlic Chicken Bowls

Step 1: Prepare the Chicken

Begin by tossing your cubed chicken breasts in olive oil and a blend of garlic powder, onion powder, paprika, thyme, salt, and pepper. This seasoning step is key for infusing every bite with deep flavor before the cooking even starts, helping the chicken develop a golden, flavorful crust.

Step 2: Cook the Chicken

Heat your skillet over medium-high and cook the seasoned chicken without crowding the pan. This ensures each piece gets a nice sear rather than steaming, locking in juices and creating that mouthwatering, lightly browned texture. Once cooked through, set the chicken aside temporarily.

Step 3: Make the Creamy Garlic Sauce

Using the same skillet, melt butter and gently sauté the freshly minced garlic until fragrant but not browned. This step releases the garlic’s wonderful aroma and flavor, laying the foundation for the luxurious sauce to come.

Step 4: Simmer Chicken Broth

Pour in chicken broth and bring the mixture to a simmer, letting it reduce slightly. This concentrates the savory flavors, adding depth that will balance the richness of the cream.

Step 5: Add Heavy Cream

Lower the heat and stir in heavy cream, allowing it to gently reduce and thicken without boiling. This careful simmer is what transforms the sauce into a silky, creamy dream that clings beautifully to the chicken.

Step 6: Incorporate Parmesan and Red Pepper Flakes

Stir in grated Parmesan cheese and optional red pepper flakes until the cheese melts completely into a smooth sauce. The Parmesan adds a salty, nutty complexity while the pepper flakes offer a subtle heat that elevates the overall flavor.

Step 7: Combine Chicken and Sauce

Return the cooked chicken to the skillet, tossing it in the sauce to coat every piece thoroughly. Let it simmer for a few minutes, allowing the chicken to soak up the creamy goodness and warm through perfectly.

Step 8: Finish with Fresh Parsley

Remove from heat and stir in chopped fresh parsley to add a vibrant burst of color and fresh, herbal brightness that lifts the entire dish.

Step 9: Assemble the Bowls

Divide the cooked rice among four bowls, then top with a generous serving of the creamy garlic chicken. Nestle steamed broccoli and sliced cherry tomatoes alongside for a balanced and colorful meal.

Step 10: Garnish and Serve

Finish each bowl with a sprinkle of parsley and a lemon wedge on the side if desired — that quick squeeze of lemon juice can cut through the richness and brighten every bite.

How to Serve Creamy Garlic Chicken Bowls

Creamy Garlic Chicken Bowls Recipe - Recipe Image

Garnishes

Fresh parsley is more than just a pretty garnish; it adds a fresh, slightly peppery note that contrasts beautifully with the creamy sauce. For an extra burst of brightness, don’t hesitate to offer lemon wedges—squeezing a little lemon juice just before digging in adds a zesty lift that makes the flavors pop.

Side Dishes

The beauty of Creamy Garlic Chicken Bowls is that they’re a complete meal on their own, but you can complement them with light sides like a crisp green salad or garlic bread if you want to add variety. Roasted vegetables or a simple cucumber salad also pair nicely for extra texture and freshness.

Creative Ways to Present

For a fun family meal or a casual dinner party, try serving these bowls in colorful bowls or mason jars for individual portions. You can also swap out the rice base for quinoa, cauliflower rice, or even buttered noodles to keep things exciting and tailored to your taste or dietary needs.

Make Ahead and Storage

Storing Leftovers

Once cooled, store any leftover creamy garlic chicken and vegetables in an airtight container in the refrigerator. The sauce helps keep everything moist, and leftovers make for a fantastic meal the next day.

Freezing

You can freeze the cooked chicken with sauce in freezer-safe containers or bags for up to 2 months. To maintain the best texture, freeze the rice separately and steam fresh broccoli when ready to reheat.

Reheating

Reheat leftovers gently on the stovetop or in the microwave with a splash of chicken broth or cream to prevent the sauce from thickening too much. Heat until warmed through, stirring occasionally so the sauce stays creamy and smooth.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs will add even more juiciness and richness. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

Is there a dairy-free way to make Creamy Garlic Chicken Bowls?

Yes, you can swap heavy cream for coconut cream or a creamy plant-based milk, and use a dairy-free cheese alternative. The flavors will be delicious though slightly different, but still creamy and satisfying.

How spicy is this dish with the red pepper flakes?

The red pepper flakes add just a gentle heat that mingles with the creaminess. If you prefer mild dishes, feel free to leave them out or add only a pinch.

Can I prepare parts of this dish ahead of time?

Definitely! You can season and cook the chicken in advance, and even make the garlic cream sauce ahead and refrigerate separately. When ready to serve, reheat and assemble the bowls quickly.

What’s the best type of rice to use?

White or brown rice work wonderfully, but cauliflower rice is a great low-carb, veggie-packed alternative. Choose whichever you prefer or have on hand—the dish is flexible.

Final Thoughts

These Creamy Garlic Chicken Bowls are such a flavorful, comforting meal that I can’t recommend enough. They’re straightforward to prepare, endlessly versatile, and filled with textures and tastes that keep you coming back for more. Give this recipe a try; it’s perfect for cozy dinners or impressing guests while making you look like a kitchen pro.

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Creamy Garlic Chicken Bowls Recipe

Creamy Garlic Chicken Bowls feature tender, seasoned chicken cooked in a rich and velvety garlic Parmesan sauce, served over a bed of fluffy rice with fresh steamed broccoli and juicy cherry tomatoes. This easy and comforting dish is perfect for a satisfying weeknight dinner or meal prep with a delicious balance of protein, vegetables, and creamy sauce.

  • Author: Lena
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken and Seasoning

  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Creamy Garlic Sauce

  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley, for garnish

Sides and Garnish

  • 4 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup steamed broccoli florets
  • 1 cup sliced cherry tomatoes
  • Lemon wedges, for serving (optional)

Instructions

  1. Prepare the Chicken: In a large bowl, combine the cubed chicken breasts with olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Toss well to ensure the chicken is evenly coated with the seasonings.
  2. Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the seasoned chicken in a single layer without overcrowding the pan. Cook for 5 to 7 minutes, turning occasionally, until the chicken is cooked through and lightly browned on all sides (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.
  3. Make the Creamy Garlic Sauce: Using the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant, making sure not to burn the garlic.
  4. Simmer the Broth: Pour in the chicken broth and bring the mixture to a simmer. Let it reduce slightly by simmering for 2 to 3 minutes.
  5. Add the Cream: Reduce the heat to low and stir in the heavy cream. Gently simmer the sauce for 3 to 5 minutes, stirring occasionally until the sauce starts to thicken. Avoid letting the sauce boil.
  6. Finish the Sauce: Stir in the grated Parmesan cheese and, if using, red pepper flakes. Continue stirring until the cheese melts and the sauce becomes smooth and creamy. Adjust seasoning with salt and pepper to taste.
  7. Combine Chicken and Sauce: Return the cooked chicken to the skillet and toss to coat it evenly in the creamy garlic sauce. Let the chicken simmer in the sauce for a few minutes to warm through and absorb flavors.
  8. Add Fresh Parsley: Remove the skillet from heat and stir in chopped fresh parsley for a bright, fresh finish.
  9. Assemble the Bowls: Divide the cooked rice evenly among four serving bowls.
  10. Add Chicken: Spoon a generous portion of the creamy garlic chicken over the rice in each bowl.
  11. Add Vegetables: Arrange the steamed broccoli florets and sliced cherry tomatoes around the chicken in each bowl for a colorful presentation and added nutrition.
  12. Garnish and Serve: Garnish each bowl with additional fresh parsley. Serve immediately while warm.
  13. Optional Serving Suggestion: Offer lemon wedges on the side for squeezing over the bowls to add a fresh citrus brightness that complements the creamy sauce.

Notes

  • For a lower-calorie option, substitute heavy cream with half-and-half or full-fat coconut milk.
  • Chicken thighs can be used instead of breasts for a richer flavor and juicier texture.
  • Use cauliflower rice to make the dish lower in carbs and suitable for a low-carb diet.
  • Adjust the amount of red pepper flakes to control the heat level; omit for a milder dish.
  • Make sure not to overcook the garlic to avoid bitterness in the sauce.
  • Cook the rice according to package instructions ahead of time for quicker meal prep.
  • Leftover chicken bowls can be refrigerated for up to 3 days and reheated gently on the stove or microwave.

Nutrition

  • Serving Size: 1 bowl (about 1/4 of recipe)
  • Calories: 550 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 32 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 140 mg

Keywords: creamy garlic chicken, chicken bowls, one pan chicken recipe, creamy chicken dinner, easy chicken recipe, garlic Parmesan chicken, weeknight dinner

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