Creamy Cottage Cheese Tomato Soup Recipe
This creamy cottage cheese tomato soup is a comforting and nutritious dish combining ripe tomatoes with smooth cottage cheese for a velvety texture. It is quick to prepare, perfect for a light lunch or an appetizer, and garnished with fresh basil for added aroma and flavor.
- Author: Lena
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering and Blending
- Cuisine: American
- Diet: Vegetarian
Main Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups tomatoes, chopped (or 2 cans diced tomatoes)
- 2 cups vegetable broth
- 1 cup cottage cheese
- 1 teaspoon sugar (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 5 minutes.
- Add Tomatoes and Broth: Pour in the chopped tomatoes or canned diced tomatoes along with the vegetable broth. Bring the mixture to a boil, then reduce heat to a simmer and cook for 15 minutes to develop flavors.
- Puree Soup: Use an immersion blender to puree the soup until it achieves a smooth consistency. Ensure there are no large tomato chunks remaining.
- Add Cottage Cheese: Stir in the cottage cheese, blending continuously with the immersion blender until fully incorporated and the soup is creamy and smooth.
- Season Soup: Add sugar if desired to balance acidity from the tomatoes, then season with salt and pepper to taste. Stir well.
- Garnish and Serve: Ladle the soup into bowls and garnish with fresh basil leaves before serving for an aromatic touch.
Notes
- For a richer texture, use full-fat cottage cheese.
- You can substitute fresh tomatoes with canned diced tomatoes when fresh are not available.
- Adjust the sweetness with sugar depending on tomato acidity.
- This soup can be served warm or chilled as a refreshing dish.
- Use an immersion blender carefully to avoid splatters, or blend in batches using a regular blender.
Nutrition
- Serving Size: 1 cup (about 240 ml)
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 360 mg
- Fat: 7 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 15 mg
Keywords: cream tomato soup, cottage cheese soup, vegetarian tomato soup, easy creamy soup, healthy tomato soup recipe