Cottage Cheese Pasta Recipe
This Cottage Cheese Pasta recipe features tender rigatoni pasta tossed with a creamy blend of marinara sauce and cottage cheese, combined with savory chicken mince and Italian seasonings. It’s a wholesome, comforting dish perfect for dinner that balances protein and flavor with a hint of spice and fresh basil garnish.
- Author: Lena
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sauté and Boil
- Cuisine: Italian
- Diet: Low Fat
Pasta and Sauce
- 3 cups uncooked rigatoni pasta
- 1 24 oz jar marinara sauce
- ½ cup cottage cheese
Protein and Vegetables
- 1 lb chicken mince
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
Seasonings and Garnish
- 1 tbsp olive oil
- 2 tsp Italian seasoning
- A pinch red pepper flakes (optional)
- Salt and black pepper, to taste
- Parmesan cheese, grated (for garnish)
- Fresh basil (for garnish)
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the rigatoni pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté Onions and Garlic: While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add chopped onions and sauté for 4-5 minutes until they become translucent. Add minced garlic and sauté for an additional 30 seconds until fragrant.
- Cook Chicken: Add chicken mince to the skillet along with Italian seasoning, red pepper flakes (if using), salt, and pepper. Break the meat gently with a spatula and cook for 6-8 minutes until fully cooked and no longer pink.
- Prepare Sauce Mixture: In a blender or food processor, blend the marinara sauce and cottage cheese until smooth and creamy, ensuring the mixture is well combined and velvety.
- Combine Pasta and Sauce: Pour the creamy sauce blend into the skillet with the cooked chicken. Add the cooked rigatoni pasta and stir everything together, coating the pasta evenly. Cook for 2-3 minutes over medium heat until warmed through.
- Garnish and Serve: Remove from heat and sprinkle grated Parmesan cheese and fresh basil leaves on top before serving for added flavor and a fresh finish.
Notes
- If you prefer a vegetarian version, substitute the chicken mince with cooked mushrooms or a plant-based alternative.
- For extra creaminess, you can add a tablespoon of cream or ricotta along with cottage cheese.
- Adjust the amount of red pepper flakes to control the spiciness according to your taste.
- Use whole grain or gluten-free rigatoni if you have dietary restrictions.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 65 mg
Keywords: cottage cheese pasta, chicken rigatoni, creamy pasta, healthy pasta recipe, Italian pasta dinner