Cottage Cheese Pasta Recipe
This Cottage Cheese Pasta is a creamy, comforting dish combining tender rigatoni pasta with savory chicken mince cooked in a flavorful blend of marinara sauce and cottage cheese. Enhanced with Italian seasoning, garlic, and a touch of red pepper flakes, this recipe is perfect for a wholesome, protein-packed dinner that’s quick and easy to prepare.
- Author: Lena
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing, Boiling
- Cuisine: Italian-American
- Diet: Low Calorie
Pasta
- 3 cups uncooked rigatoni pasta
Meat and Veggies
- 1 lb chicken mince
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
Seasoning & Sauces
- 1 tbsp olive oil
- 2 tsp Italian seasoning
- A pinch red pepper flakes (optional)
- Salt and black pepper to taste
- 1 24 oz jar marinara sauce
- ½ cup cottage cheese
Toppings
- Parmesan cheese, grated
- Fresh basil leaves
- Cook the pasta: Bring a large pot of salted water to a boil. Add the rigatoni and cook according to package instructions until al dente, about 10-12 minutes. Drain well and set aside.
- Sauté onions and garlic: Heat olive oil in a large skillet over medium-high heat. Add the chopped yellow onion and sauté for 4-5 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.
- Cook the chicken mince: Add the chicken mince to the skillet along with Italian seasoning, red pepper flakes, salt, and black pepper. Stir and break apart the mince with a spatula. Cook for 6-8 minutes until the chicken is fully cooked and no longer pink.
- Prepare the creamy sauce: While the chicken cooks, blend the marinara sauce and cottage cheese in a blender or food processor until smooth and creamy.
- Combine pasta with sauce and chicken: Pour the blended sauce mixture into the skillet with the chicken. Add the cooked rigatoni and stir thoroughly to combine. Let everything warm together for 2-3 minutes over medium heat.
- Garnish and serve: Remove from heat and garnish with freshly grated Parmesan cheese and fresh basil leaves before serving immediately.
Notes
- For a vegetarian version, substitute the chicken mince with cooked lentils or crumbled tofu.
- Use low-fat cottage cheese to reduce the fat content.
- Adjust red pepper flakes according to desired spice level.
- Fresh basil can be replaced with dried basil if fresh is unavailable.
- Reserve some pasta water to thin the sauce if it becomes too thick.
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 420 kcal
- Sugar: 7 g
- Sodium: 580 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: Cottage cheese pasta, creamy pasta recipe, chicken rigatoni, easy dinner, healthy pasta dish, Italian seasoning pasta