Cottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed breakfast or brunch option that combines sautéed vegetables with creamy cottage cheese and melted cheddar cheese. Baked to perfection without a crust, it’s a low-carb, flavorful, and satisfying dish ideal for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
Quiche Base
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
Seasonings
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the quiche.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat and sauté the diced onion and bell pepper until soft, about 3 to 4 minutes.
- Cook Spinach: Add the chopped spinach to the skillet with the onions and bell pepper, cooking until wilted, about 2 to 3 minutes. Season this mixture with garlic powder, salt, and pepper, then let it cool slightly.
- Mix Wet Ingredients: In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in the Italian seasoning, adding salt and pepper to taste.
- Combine Ingredients: Gently fold the shredded cheese and the cooled sautéed vegetables into the egg mixture.
- Prepare Baking Dish: Grease a 9-inch pie dish to prevent sticking, then pour in the quiche mixture evenly.
- Bake: Bake in the preheated oven for 40 to 45 minutes, or until the top is golden brown and the center is set.
- Cool and Serve: Allow the quiche to cool for 5 to 10 minutes before slicing and serving warm or at room temperature.
Notes
- You can substitute mozzarella for half or all of the cheddar cheese for a milder flavor.
- To make this recipe vegetarian-friendly, ensure the cheese you use does not contain animal-derived rennet.
- Using low-fat milk and cottage cheese helps reduce calories and fat content.
- This quiche can be stored in the refrigerator for up to 3 days and reheated gently before serving.
- If you prefer a spicier flavor, add a pinch of crushed red pepper flakes during the sauté step.
Keywords: cottage cheese quiche, spinach quiche, crustless quiche, healthy breakfast, low carb quiche, baked egg dish, protein breakfast
