Chicken Caesar Wraps Recipe
If you’re craving a fresh, easy, and utterly delicious meal, these Chicken Caesar Wraps are exactly what your lunch or dinner table needs. They combine the crispness of romaine lettuce with tender, flavorful chicken, all tossed in creamy Caesar dressing and wrapped up in a warm, soft tortilla. It’s the perfect handheld twist on a classic Caesar salad that’s just as satisfying as it is convenient. Whether you’re packing lunches or hosting a casual get-together, these wraps are guaranteed to impress and disappear fast.

Ingredients You’ll Need
Simple, fresh ingredients come together effortlessly to create these tasty Chicken Caesar Wraps. Each element plays a crucial role, providing crisp textures, savory flavors, and just the right hint of creaminess.
- Chopped romaine lettuce: Offers a crisp and refreshing crunch that forms the base of the wrap.
- Chopped cooked chicken: Adds hearty protein and can be grilled, fried, or even rotisserie for convenience and flavor.
- Caesar dressing: This creamy, tangy dressing brings all the components together with that signature Caesar flavor.
- Freshly grated Parmesan cheese: Gives a sharp, nutty bite that perfectly complements the dressing and chicken.
- Homemade croutons: Adds crunch and a toasty note that contrasts beautifully with the soft tortillas.
- Kosher salt and freshly ground black pepper: To season and enhance every bite.
- Flour tortillas (10-inch): Soft and warm wraps that encase the salad mixture, making it portable and fun to eat.
How to Make Chicken Caesar Wraps
Step 1: Toss the Classic Caesar Salad Filling
Begin by combining crisp chopped romaine, tender cooked chicken, creamy Caesar dressing, freshly grated Parmesan, and crunchy croutons in a large bowl. Use tongs to toss everything together thoroughly, making sure each leaf and piece of chicken is nicely coated. Season with salt and pepper to taste, and be sure to sample at this stage—adding extra dressing if you want things a little saucier.
Step 2: Warm the Tortillas
Next, gently warm the flour tortillas over medium heat in a pan for about 15 to 30 seconds per side. This softens them up perfectly to prevent any cracking when you roll. Alternatively, you can nuke them in the microwave between paper towels for a quick heat up. Keeping them warm and pliable makes the rolling process smoother and keeps your wraps cozy until serving.
Step 3: Assemble the Chicken Caesar Wraps
Lay the tortillas flat on a clean surface and place generous portions of the Caesar salad mixture in the center of each. Fold in the opposite sides to encase the filling, then roll them up burrito-style. Using a toothpick can help hold everything in place, especially if your wraps are packed full of goodies. To serve, cut each wrap in half or leave whole for a heartier handheld treat.
How to Serve Chicken Caesar Wraps

Garnishes
To elevate your Chicken Caesar Wraps, consider topping them with a light drizzle of extra Caesar dressing or sprinkling freshly cracked black pepper on the cut sides. A small handful of extra Parmesan or chopped fresh parsley can add a pop of color and flavor that’s hard to resist.
Side Dishes
These wraps pair wonderfully with simple sides like crunchy vegetable sticks, kettle-cooked chips, or a fresh fruit salad. If you want a warm side, consider serving with garlic roasted potatoes or a light soup to round out the meal without overwhelming the delicate flavors of the wraps.
Creative Ways to Present
For a fun twist, slice the wraps into bite-sized pinwheels—perfect for parties or kid-friendly lunches. Wrapping them in parchment paper and tying with twine creates an appealing rustic look for picnics or packed lunches. Serving on a wooden platter with colorful veggies or a small bowl of extra dressing on the side elevates the experience even further.
Make Ahead and Storage
Storing Leftovers
If you have any Chicken Caesar Wraps left over, wrap them tightly in plastic wrap or place them in an airtight container. Store in the refrigerator for up to 2 days to keep the fresh textures and flavors intact. It’s best to avoid storing the wraps too long to prevent the tortillas from getting soggy.
Freezing
Freezing Chicken Caesar Wraps is not recommended because the fresh lettuce and creamy dressing may become watery and limp when thawed. For best results, prepare the salad mixture separately and assemble fresh wraps before serving.
Reheating
If you want to enjoy your wraps warm, unwrap and heat them gently in a skillet over low heat for a few minutes on each side. Avoid microwaving directly in their wrap as this can make the tortillas tough or soggy. Remember, adding the fresh salad mixture inside after warming keeps everything crisp and delicious.
FAQs
Can I use different types of chicken for Chicken Caesar Wraps?
Absolutely! Grilled, fried, baked, or rotisserie chicken all work well. The key is to have the chicken cooked and chopped into bite-sized pieces that mix easily with the salad ingredients.
Is it possible to make Chicken Caesar Wraps vegan or vegetarian?
Yes! Swap the chicken for grilled tofu or chickpeas and use a dairy-free Caesar dressing and vegan Parmesan cheese. This keeps the wrap flavorful and satisfying while accommodating different dietary needs.
How do I keep the wraps from getting soggy?
The trick is to toss the salad ingredients just before assembling and to avoid overloading the tortillas. Also, warming the tortillas slightly keeps them flexible and less prone to breaking, helping maintain a nice texture.
Can I use whole wheat or gluten-free tortillas instead of flour tortillas?
Definitely! Whole wheat or gluten-free wraps make great alternatives without sacrificing the delicious taste or convenience of Chicken Caesar Wraps.
What can I do with leftover Caesar salad if I don’t want to make wraps?
Leftover Caesar salad makes a fantastic topping for baked potatoes, a filling for pita pockets, or a tasty side salad. It’s a versatile mixture that can be enjoyed in several ways.
Final Thoughts
Chicken Caesar Wraps are one of those dishes that never disappoint — they’re simple to make, packed with fresh flavors, and easy to customize. Whether you need a quick weekday lunch or a crowd-pleasing dinner, these wraps deliver comfort and satisfaction in every bite. Give them a try soon and watch them quickly become a favorite go-to recipe in your kitchen!
PrintChicken Caesar Wraps Recipe
These Chicken Caesar Wraps are a quick, delicious, and satisfying meal featuring chopped romaine lettuce, tender cooked chicken, classic Caesar dressing, Parmesan cheese, and crunchy homemade croutons all wrapped in warm flour tortillas. Perfect for a light lunch or dinner, they combine familiar Caesar salad flavors with easy handheld convenience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Main Dish
- Method: No-cook/Assemble
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Mixture
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Wraps
- 4 flour tortillas or wraps (10-inch)
Instructions
- Prepare the Salad Mixture: In a large bowl, combine the chopped romaine lettuce, cooked chicken, Caesar dressing, freshly grated Parmesan cheese, and homemade croutons. Use tongs to toss everything thoroughly until evenly coated. Season with kosher salt and freshly ground black pepper to taste. Adjust the amount of dressing if desired, then set the mixture aside.
- Warm the Tortillas: Heat a large pan over medium heat. Warm each flour tortilla for 15 to 30 seconds per side until they become pliable and easy to fold. Alternatively, you can microwave the tortillas between paper towels for 15 to 30 seconds. Keep the warmed tortillas covered with a kitchen towel to retain warmth.
- Assemble the Wraps: Place the warmed tortillas on a clean surface. Divide the prepared Caesar salad mixture evenly among the tortillas, placing the filling in the center. Fold in the opposite sides of each tortilla, then roll them up burrito-style to enclose the filling completely. Secure with a toothpick if needed. Cut each wrap in half or serve whole as desired.
Notes
- Use rotisserie chicken for a quick shortcut or grill your own for extra flavor.
- Adjust the amount of Caesar dressing to your preference for a creamier or lighter wrap.
- Homemade croutons can be made by toasting cubes of bread with olive oil and garlic powder.
- To keep wraps fresh for later, wrap tightly in foil and refrigerate, but prepare tortillas fresh for best texture.
- Feel free to add extra toppings like sliced tomatoes or avocado for added texture and flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 65 mg
Keywords: Chicken Caesar Wraps, Caesar salad wrap, easy chicken wraps, lunch wraps, quick dinner, grilled chicken wrap