Cauliflower Fried Rice Recipe

If you’re craving a comforting, flavorful dish that’s both light and packed with texture, you’re going to adore this Cauliflower Fried Rice recipe. It’s a vibrant twist on the classic fried rice, swapping out traditional grains for nutrient-rich riced cauliflower, making it perfect for those seeking a low-carb, veggie-forward meal that doesn’t compromise on taste. With umami-packed shiitake mushrooms, zingy kimchi, and a hint of toasted sesame, this dish dances with flavor in every bite, turning an everyday dinner into something a little extraordinary.

Ingredients You’ll Need

Making this Cauliflower Fried Rice is wonderfully straightforward, thanks to simple yet powerful ingredients that each add their own charm—whether it’s color, texture, or a burst of flavor. Every ingredient plays a crucial role in creating a balanced and tasty experience.

• 2 tablespoons rice vinegar: Adds a subtle tang that brightens the entire dish.
• 2 tablespoons tamari: Provides a rich, gluten-free soy flavor for that perfect savory base.
• 2 teaspoons toasted sesame oil: Infuses a warm, nutty aroma that elevates the rice.
• 2 teaspoons avocado oil: A neutral cooking oil that keeps everything sautéed to perfection without overpowering flavors.
• 8 ounces shiitake mushrooms, stemmed and sliced: Brings an earthy depth and meaty texture to the mix.
• 1 large carrot, diced: Adds a touch of natural sweetness and vibrant orange color.
• 1/4 teaspoon sea salt: Enhances all the other flavors subtly but effectively.
• 2 cloves garlic, chopped: Infuses savory aroma and boldness with every stir.
• 1 tablespoon chopped fresh ginger: Introduces a fresh, zesty note that wakes up the palate.
• 1/4 cup chopped kimchi: Delivers a tangy, spicy kick that makes the dish truly unique.
• 1 small head of cauliflower, riced: The star ingredient, providing the rice base with a light, tender texture.
• 1 bunch scallions, chopped: Offers mild oniony brightness and a splash of green color.
• 2 eggs, beaten: Adds protein and a soft creaminess to bind the textures.
• 1/2 cup frozen edamame: Brings bursts of nutty flavor and satisfying bite.
• 1 1/2 teaspoons fresh lime juice: Lifts the dish with a fresh citrus zing at the end.
• Fried eggs, for topping (optional): A luscious finishing touch that’s absolutely irresistible.
• Sesame seeds, for garnish: Adds crunch and a visual appeal that says ‘delicious’.
• Microgreens, for garnish: Provides a fresh, peppery pop and pretty presentation.
• Sriracha, for serving: Brings bold heat that you can control based on your craving.

How to Make Cauliflower Fried Rice

Step 1: Prepare the Tangy Sauce

Start by whisking together your rice vinegar, tamari, and toasted sesame oil in a small bowl. This trio forms the savory and tangy backbone of your Cauliflower Fried Rice, so set it aside and let it get ready to shine in the final cooking stage.

Step 2: Cook the Mushrooms and Carrots

Heat up the avocado oil in a large nonstick skillet over medium heat. Toss in the shiitake mushrooms, diced carrot, and a sprinkle of sea salt. Stir occasionally and let them cook for about 8 minutes until they’re tender and soft, allowing their natural sweetness and earthiness to develop and mingle.

Step 3: Add Aromatics and Kimchi

Now it’s time to stir in the chopped garlic, fresh ginger, and tangy kimchi. These ingredients punch up the flavor with spicy, savory, and zesty notes. Once combined, add the riced cauliflower and chopped scallions, tossing everything well so the veggies start to soften and blend their tastes.

Step 4: Scramble the Eggs

Create a little well in your skillet’s center and pour in those beaten eggs. Quickly scramble them right in the pan, then fold the cooked eggs through your cauliflower mixture. This step brings a creamy texture and protein that makes the dish truly satisfying.

Step 5: Finish with Sauce and Edamame

Pour your pre-made tamari mixture over the veggies and stir in the frozen edamame. Cook until the edamame is warm, allowing the rice vinegar and tamari to seep through every grain of cauliflower, seasoning everything perfectly. Just before turning off the heat, stir in some fresh lime juice for a bright finishing note. Give it a taste and adjust seasoning if needed.

Step 6: Plate and Garnish

Serve your Cauliflower Fried Rice on plates and consider topping each portion with a fried egg if you want to bring some extra indulgence. Sprinkle sesame seeds and fresh microgreens on top for crunch and a pop of color, then offer some sriracha on the side for those who like a little extra heat.

How to Serve Cauliflower Fried Rice

Garnishes

A simple sprinkle of toasted sesame seeds and microgreens instantly transforms your Cauliflower Fried Rice from everyday to restaurant-worthy. If you’re feeling indulgent, a perfectly fried egg perched on top not only looks incredible but adds luscious richness that complements the sunny flavors of the dish beautifully.

Side Dishes

This Cauliflower Fried Rice shines as a standalone main, but if you want a bit of variety, light Asian-inspired sides are fantastic. Think quick cucumber salads, steamed dumplings, or even miso soup to round out the meal without overwhelming the clean, fresh flavors.

Creative Ways to Present

Looking to impress? Serve the Cauliflower Fried Rice in hollowed-out bell peppers or pineapple halves for a fun, festive presentation. You can also pile it inside lettuce cups for a low-carb, hand-held delight that guests will rave about. The vibrant colors and textures make it a visual treat as well as a taste sensation.

Make Ahead and Storage

Storing Leftovers

Leftover Cauliflower Fried Rice stores wonderfully in an airtight container in the refrigerator for up to 3 days. The flavors deepen over time, making it an easy meal to enjoy during a busy weekday. Just keep any fried eggs separate until serving.

Freezing

If you want to stash some away for a longer period, freeze the Cauliflower Fried Rice in a freezer-safe container for up to 2 months. Be sure to cool it completely before freezing to maintain its texture and freshness once reheated.

Reheating

To bring your Cauliflower Fried Rice back to life, thaw overnight in the refrigerator and reheat in a skillet over medium heat, stirring occasionally. You can add a splash of water or a little extra tamari if it seems dry. Avoid the microwave if you want to keep that delightful stir-fried texture intact.

FAQs

Can I use regular soy sauce instead of tamari?

Absolutely! Regular soy sauce will work fine if you do not require gluten-free options, though tamari offers a richer profile and less saltiness, which balances this dish beautifully.

Is it possible to make this recipe vegan?

Yes! Simply omit the eggs and either leave out the fried egg topping or use your favorite plant-based egg substitute to keep it fully vegan while maintaining the texture.

What’s the best way to rice cauliflower if I don’t buy it pre-riced?

You can pulse cauliflower florets in a food processor until they resemble rice grains, or use a box grater manually. Just be careful not to over-process so you don’t end up with mush.

Can I add other vegetables to this dish?

Definitely! Feel free to toss in bell peppers, snap peas, or broccoli florets to customize the dish to your preferences and add even more color and nutrition.

How spicy is this Cauliflower Fried Rice?

The base recipe is mildly spicy thanks to the kimchi and optional sriracha on the side, so you can adjust the heat level to suit your tastes, making it perfect for everyone around the table.

Final Thoughts

This Cauliflower Fried Rice has quickly become one of my absolute favorite dishes for its delicious, wholesome flavors and quick preparation. It’s a perfect way to sneak in extra veggies while satisfying your craving for a comforting, savory meal. I can’t wait for you to make it your own and enjoy every vibrant, tasty bite!

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