Caramelized Onion White Bean Dip Recipe
This Caramelized Onion White Bean Dip is a creamy, flavorful appetizer perfect for parties or casual snacking. Sweet caramelized onions combined with smooth white beans and a hint of garlic create a rich, savory dip that pairs wonderfully with crackers, bread, or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 2 cups (serves 6-8) 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 2 medium onions, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Caramelize the Onions: Heat olive oil in a skillet over medium-low heat. Add the sliced onions and a pinch of salt, cooking slowly for about 25-30 minutes, stirring occasionally, until the onions turn a deep golden brown and are soft and sweet in flavor.
- Sauté Garlic: Add minced garlic to the caramelized onions and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
- Blend the Dip: Transfer the caramelized onion and garlic mixture to a food processor. Add the drained white beans, and blend until smooth and creamy. Season with salt and black pepper to taste.
- Serve: Transfer the dip to a serving bowl and enjoy with your favorite crackers, bread, or vegetable sticks. The dip can be served immediately or chilled for enhanced flavor.
Notes
- For a smoother dip, add a splash of water or olive oil while blending.
- Use cannellini or great northern beans for best texture and flavor.
- This dip can be made a day in advance and refrigerated; bring to room temperature before serving.
- Garnish with fresh herbs like parsley or thyme for added freshness.
Keywords: caramelized onion dip, white bean dip, vegetarian appetizer, healthy dip, Mediterranean dip
