Cacao Blended Chia Pudding with Raspberries and Pistachios Recipe
This Cacao Blended Chia Pudding is a creamy, nutritious, and naturally sweetened dessert or breakfast option made by blending raw cacao powder, chia seeds, Medjool dates, and soy milk. It’s then chilled to set and topped with dairy-free yogurt, fresh raspberries, and crunchy pistachios for a delightful combination of flavors and textures. A perfect vegan and gluten-free treat that’s easy to prepare and packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time; best if chilled overnight)
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1/4 cup unsweetened raw cacao powder
- 1 scoop vanilla protein powder (optional)
- 1/2 cup chia seeds
- 2.5 cups soy milk
- 3 Medjool dates, pitted
Toppings
- 1/2 cup dairy-free soy yogurt
- 2 tbsp pistachios, roughly chopped
- 1 cup fresh raspberries
Instructions
- Blend Ingredients: In a high-speed blender, combine the raw cacao powder, optional vanilla protein powder, chia seeds, pitted Medjool dates, and soy milk. Blend thoroughly until the mixture is completely smooth with no lumps.
- Refrigerate to Set: Pour the blended mixture into jars or containers of your preferred size. Place them in the refrigerator and allow the pudding to set for at least 1 hour, though chilling overnight is ideal for the best texture.
- Add Toppings and Serve: When ready to serve, top each jar of pudding with the dairy-free soy yogurt, fresh raspberries, and chopped pistachios. Enjoy immediately for a refreshing and satisfying meal or snack.
Notes
- The vanilla protein powder is optional; omit if you prefer a lower protein or simpler version.
- Chilling the pudding overnight enhances the texture, making it thicker and creamier.
- You can substitute soy milk with your preferred plant-based milk (e.g., almond or oat milk).
- Medjool dates add natural sweetness; adjust quantity based on your sweetness preference.
- Ensure the chia seeds are well blended to avoid a gritty texture.
Keywords: chia pudding, cacao pudding, vegan dessert, dairy-free pudding, healthy breakfast, protein pudding, plant-based dessert, gluten-free, raw cacao
