Cacao Blended Chia Pudding with Raspberries and Pistachios Recipe

Introduction

This Cacao Blended Chia Pudding is a rich and creamy treat that combines the deep flavor of raw cacao with the wholesome goodness of chia seeds. It’s a simple, nutritious dessert or breakfast that you can prepare ahead and enjoy any time of day.

Ingredients

• 1/4 cup unsweetened raw cacao powder
• 1 scoop vanilla protein powder (optional)
• 1/2 cup chia seeds
• 2.5 cups soy milk
• 3 Medjool dates, pitted
• 1/2 cup dairy-free yogurt (soy-based recommended)
• 2 tbsp pistachios, roughly chopped
• 1 cup raspberries

Instructions

1. Step 1: In a high-speed blender, combine the cacao powder, protein powder (if using), chia seeds, pitted Medjool dates, and soy milk. Blend until the mixture is perfectly smooth.
2. Step 2: Pour the blended mixture into jars of your preferred size. Refrigerate for at least 1 hour to allow the pudding to set, though leaving it overnight yields the best texture.
3. Step 3: When ready to serve, spoon the dairy-free yogurt over the pudding. Top with fresh raspberries and chopped pistachios. Enjoy immediately!

Tips & Variations

• For a sweeter pudding, add an extra Medjool date or a drizzle of maple syrup before blending.
• Substitute soy milk with almond or oat milk for a different flavor or if avoiding soy.
• Try topping with other nuts or berries like almonds or blueberries for variety.
• If you don’t have raw cacao powder, unsweetened cocoa powder is a suitable alternative.

Storage

Store the chia pudding covered in the refrigerator for up to 3 days. Keep toppings like yogurt, nuts, and fresh fruit separate until serving to maintain their freshness. Reheat is not recommended; enjoy chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this pudding without protein powder?

Yes, the protein powder is optional. Omitting it won’t affect the texture much but may reduce the protein content.

Can I use other types of seeds instead of chia?

Chia seeds are unique in their ability to thicken the pudding when soaked. Flaxseeds can be used, but the texture will be different and may not set as firmly.

Cacao Blended Chia Pudding with Raspberries and Pistachios Recipe

Print Recipe

★★★★★

4.9 from 105 reviews

This Cacao Blended Chia Pudding is a creamy, nutritious, and naturally sweetened dessert or breakfast option made by blending raw cacao powder, chia seeds, Medjool dates, and soy milk. It’s then chilled to set and topped with dairy-free yogurt, fresh raspberries, and crunchy pistachios for a delightful combination of flavors and textures. A perfect vegan and gluten-free treat that’s easy to prepare and packed with protein and fiber.

• Author: Lena
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes (including chilling time; best if chilled overnight)
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Blending
• Cuisine: Vegan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/4 cup unsweetened raw cacao powder
• 1 scoop vanilla protein powder (optional)
• 1/2 cup chia seeds
• 2.5 cups soy milk
• 3 Medjool dates, pitted

Toppings

• 1/2 cup dairy-free soy yogurt
• 2 tbsp pistachios, roughly chopped
• 1 cup fresh raspberries

Instructions

1. Blend Ingredients: In a high-speed blender, combine the raw cacao powder, optional vanilla protein powder, chia seeds, pitted Medjool dates, and soy milk. Blend thoroughly until the mixture is completely smooth with no lumps.
2. Refrigerate to Set: Pour the blended mixture into jars or containers of your preferred size. Place them in the refrigerator and allow the pudding to set for at least 1 hour, though chilling overnight is ideal for the best texture.
3. Add Toppings and Serve: When ready to serve, top each jar of pudding with the dairy-free soy yogurt, fresh raspberries, and chopped pistachios. Enjoy immediately for a refreshing and satisfying meal or snack.

Notes

• The vanilla protein powder is optional; omit if you prefer a lower protein or simpler version.
• Chilling the pudding overnight enhances the texture, making it thicker and creamier.
• You can substitute soy milk with your preferred plant-based milk (e.g., almond or oat milk).
• Medjool dates add natural sweetness; adjust quantity based on your sweetness preference.
• Ensure the chia seeds are well blended to avoid a gritty texture.

Keywords: chia pudding, cacao pudding, vegan dessert, dairy-free pudding, healthy breakfast, protein pudding, plant-based dessert, gluten-free, raw cacao