BBQ Chicken Crust Pizza (High-Protein Recipe) Recipe
A high-protein, low-carb BBQ Chicken Crust Pizza featuring a crispy ground chicken crust topped with sugar-free BBQ sauce, mozzarella, red onion, bacon, and fresh cilantro. Perfect for a nutritious twist on classic pizza lovers seeking a protein-packed meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken Crust
- 450 g ground chicken
- 2 large eggs
- ½ cup parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
Toppings
- ⅔ cup sugar-free BBQ sauce
- 1 cup mozzarella cheese
- ¼ red onion, sliced
- 3 bacon strips, cooked
- Fresh cilantro, for garnish
Instructions
- Preheat Oven and Prepare Baking Sheet: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Make Chicken Crust Mixture: In a large bowl, combine ground chicken, eggs, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until fully incorporated to ensure the crust binds well.
- Shape the Crust: Transfer the chicken mixture onto the prepared baking sheet. Press it down firmly into a thin, even circle or rectangle shape, which will serve as your pizza base.
- Bake the Crust: Place the baking sheet in the oven and bake for 25 minutes or until the crust turns golden brown and feels firm to the touch. Remove from oven and allow to rest for 5 minutes to set completely.
- Add Toppings and Increase Heat: Increase the oven temperature to 425°F (220°C). Evenly spread the sugar-free BBQ sauce over the chicken crust, then sprinkle with mozzarella cheese, sliced red onions, and cooked bacon pieces.
- Bake the Topped Pizza: Return the pizza to the oven and bake for an additional 10 minutes until the cheese melts and bubbles. Optionally, broil for 1-2 minutes at the end for a bubbly and slightly browned finish, monitoring closely to avoid burning.
- Garnish and Serve: Remove the pizza from the oven, let it cool slightly, then top with fresh cilantro. Slice, serve, and enjoy every flavorful, crispy, and cheesy bite!
Notes
- Using sugar-free BBQ sauce keeps the dish lower in carbs and calories.
- Press the chicken crust evenly to ensure it cooks uniformly.
- Resting the crust before adding toppings helps it set and reduces sogginess.
- Broiling at the end adds a nice golden cheese crust but watch carefully to prevent burning.
- Cook bacon strips ahead of time and drain well to avoid excess grease on the pizza.
- Can substitute mozzarella with other melty cheeses like provolone or cheddar if preferred.
Keywords: BBQ chicken pizza, high protein pizza, chicken crust pizza, low carb pizza, sugar-free BBQ, keto-friendly pizza
