Introduction

This BBQ Chicken Crust Pizza is a delicious high-protein twist on a classic favorite. Using ground chicken as the crust makes it both hearty and gluten-free, while the flavorful toppings bring the BBQ vibe to life. It’s perfect for a satisfying meal that’s a little different from the usual pizza fare.

BBQ Chicken Crust Pizza (High-Protein Recipe) Recipe - Recipe Image

Ingredients

450 g ground chicken
2 large eggs
½ cup parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
⅔ cup sugar-free BBQ sauce
1 cup mozzarella cheese
¼ red onion, sliced
3 bacon strips, cooked
Fresh cilantro, for topping

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: In a large bowl, combine ground chicken, eggs, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well until fully blended.
Step 3: Transfer the mixture to the prepared baking sheet. Press it evenly into a thin circle or rectangle shape.
Step 4: Bake the chicken crust for 25 minutes until it turns golden and feels firm. Remove from oven and let it rest for 5 minutes to set.
Step 5: Increase the oven temperature to 425°F (220°C). Spread BBQ sauce evenly over the crust, then sprinkle with mozzarella cheese, red onion slices, and cooked bacon.
Step 6: Bake for an additional 10 minutes until the cheese is melted and bubbly. For an extra golden top, broil for 1-2 minutes, watching closely to avoid burning.
Step 7: Allow the pizza to cool slightly, then garnish with fresh cilantro. Serve and enjoy your crispy, cheesy BBQ chicken pizza!

Tips & Variations

For extra flavor, add a dash of smoked paprika or chili flakes to the chicken mixture before baking.
Substitute turkey for chicken if preferred for a leaner crust option.
Use a low-fat mozzarella to lighten the calorie load while still enjoying gooey cheese.
Fresh jalapeños make a great spicy topping if you like some heat.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in a skillet or oven to keep the crust crispy, rather than microwaving which may make it soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the chicken crust ahead of time?

Yes, you can prepare the chicken crust in advance, store it in the refrigerator for up to 24 hours, then add toppings and bake when ready to serve.

Is this pizza gluten-free?

Yes, since the crust is made entirely from ground chicken and no flour or wheat products are used, this pizza is naturally gluten-free.

BBQ Chicken Crust Pizza (High-Protein Recipe) Recipe

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★★★★★

4.9 from 101 reviews

A high-protein, low-carb BBQ Chicken Crust Pizza featuring a crispy ground chicken crust topped with sugar-free BBQ sauce, mozzarella, red onion, bacon, and fresh cilantro. Perfect for a nutritious twist on classic pizza lovers seeking a protein-packed meal.

Author: Lena
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Chicken Crust

450 g ground chicken
2 large eggs
½ cup parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper

Toppings

⅔ cup sugar-free BBQ sauce
1 cup mozzarella cheese
¼ red onion, sliced
3 bacon strips, cooked
Fresh cilantro, for garnish

Instructions

Preheat Oven and Prepare Baking Sheet: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
Make Chicken Crust Mixture: In a large bowl, combine ground chicken, eggs, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until fully incorporated to ensure the crust binds well.
Shape the Crust: Transfer the chicken mixture onto the prepared baking sheet. Press it down firmly into a thin, even circle or rectangle shape, which will serve as your pizza base.
Bake the Crust: Place the baking sheet in the oven and bake for 25 minutes or until the crust turns golden brown and feels firm to the touch. Remove from oven and allow to rest for 5 minutes to set completely.
Add Toppings and Increase Heat: Increase the oven temperature to 425°F (220°C). Evenly spread the sugar-free BBQ sauce over the chicken crust, then sprinkle with mozzarella cheese, sliced red onions, and cooked bacon pieces.
Bake the Topped Pizza: Return the pizza to the oven and bake for an additional 10 minutes until the cheese melts and bubbles. Optionally, broil for 1-2 minutes at the end for a bubbly and slightly browned finish, monitoring closely to avoid burning.
Garnish and Serve: Remove the pizza from the oven, let it cool slightly, then top with fresh cilantro. Slice, serve, and enjoy every flavorful, crispy, and cheesy bite!

Notes

Using sugar-free BBQ sauce keeps the dish lower in carbs and calories.
Press the chicken crust evenly to ensure it cooks uniformly.
Resting the crust before adding toppings helps it set and reduces sogginess.
Broiling at the end adds a nice golden cheese crust but watch carefully to prevent burning.
Cook bacon strips ahead of time and drain well to avoid excess grease on the pizza.
Can substitute mozzarella with other melty cheeses like provolone or cheddar if preferred.

Keywords: BBQ chicken pizza, high protein pizza, chicken crust pizza, low carb pizza, sugar-free BBQ, keto-friendly pizza